Beef Skewers (Chuzos de Res)

Gluten Free
Dairy Free
Health score
16%
Beef Skewers (Chuzos de Res)
45 min.
4
145kcal

Suggestions

Ingredients

  • 1.5 pound beef filet diced
  • 0.5 cup beer 
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • servings olive oil for brushing
  • 0.3 cup onion finely chopped
  • servings salt and pepper black
  •  scallion chopped

Equipment

  • grill
  • ziploc bags
  • skewers

Directions

  1. Mix the onion, garlic, scallion, ground cumin, beer, salt and pepper in a large zip lock plastic bag.
  2. Add the beef and let it marinate overnight or for at least 5 hours in the refrigerator.Preheat the grill to high. Thread the beef onto skewers and brush with olive oil. Grill until browned on all sides, 5 to 7 minutes total.
  3. Serve the skewers with a papa salada and small arepa.

Nutrition Facts

Calories145kcal
Protein1.26%
Fat90.7%
Carbs8.04%

Properties

Glycemic Index
33.63
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
2.1591304621619%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.35mg
Myricetin
0.03mg
Quercetin
2.38mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:144.58kcal
7.23%
Fat:14.08g
21.66%
Saturated Fat:1.94g
12.14%
Carbohydrates:2.81g
0.94%
Net Carbohydrates:2.5g
0.91%
Sugar:0.51g
0.57%
Cholesterol:0mg
0%
Sodium:196.8mg
8.56%
Alcohol:1.15g
100%
Alcohol %:0.64%
100%
Protein:0.44g
0.88%
Vitamin K:14.72µg
14.02%
Vitamin E:2.04mg
13.63%
Manganese:0.05mg
2.7%
Vitamin B6:0.05mg
2.35%
Vitamin C:1.79mg
2.17%
Iron:0.34mg
1.9%
Folate:5.66µg
1.41%
Fiber:0.31g
1.22%
Potassium:41.51mg
1.19%
Phosphorus:11.68mg
1.17%
Magnesium:4.66mg
1.17%
Calcium:10.94mg
1.09%