Beef Soft Tacos with Garlic Avocado Cream and Roasted Asparagus Salsa

Very Healthy
Health score
100%
Beef Soft Tacos with Garlic Avocado Cream and Roasted Asparagus Salsa
30 min.
4
786kcal

Suggestions

Ingredients

  • bunches asparagus fresh ends trimmed
  •  avocado pitted ripe peeled
  • cups brisket shredded cooked
  • teaspoon chili powder 
  • 0.5 cup chili sauce 
  •  flour tortillas 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup garlic cloves peeled
  • ounce chiles diced green canned
  • teaspoon ground cumin 
  • cup lettuce shredded
  • tablespoon juice of lime fresh
  • servings salt and pepper black freshly ground
  • cup cheddar shredded
  • 0.5 cup cup heavy whipping cream sour
  • cup tomatoes fresh diced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
  2. For asparagus:Arrange asparagus on baking sheet and season with salt and black pepper. Wrap garlic cloves in foil and place on baking sheet next to asparagus. Roast for 15 minutes, until asparagus and garlic are golden brown.
  3. Remove from oven.
  4. For tacos:While the asparagus is roasting, in a large skillet on medium-high heat, combine beef, chili sauce, green chiles, and chili powder and bring to a simmer for 5 minutes, or until liquid is absorbed.
  5. For garlic-avocado cream:In a medium bowl, combine roasted garlic, sour cream and avocado. Mash with a fork until blended and smooth. Season, to taste, with salt and black pepper.
  6. For the salsa:Chop 1/4 of the asparagus into small pieces, making about 1 cup, reserve remaining asparagus for soup, about 4 cups. In a medium bowl, combine chopped asparagus, diced tomato, cilantro, lime juice, and cumin. Season, to taste, with salt and freshly ground black pepper.
  7. To serve, spoon beef into tortillas and top with shredded lettuce and cheese.
  8. Serve garlic-avocado cream and asparagus salsa on the side.

Nutrition Facts

Calories786kcal
Protein24.72%
Fat41%
Carbs34.28%

Properties

Glycemic Index
75.5
Glycemic Load
14.57
Inflammation Score
-10
Nutrition Score
63.651304281276%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.27mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
25.65mg
Kaempferol
6.36mg
Myricetin
0.33mg
Quercetin
63.8mg

Nutrients percent of daily need

Calories:785.96kcal
39.3%
Fat:37.17g
57.19%
Saturated Fat:14.47g
90.42%
Carbohydrates:69.93g
23.31%
Net Carbohydrates:52.42g
19.06%
Sugar:18.25g
20.27%
Cholesterol:118.55mg
39.52%
Sodium:1326.84mg
57.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.43g
100.87%
Vitamin K:215.43µg
205.17%
Vitamin A:4778.01IU
95.56%
Folate:377.44µg
94.36%
Iron:15.97mg
88.72%
Phosphorus:836.92mg
83.69%
Vitamin B1:1.21mg
80.37%
Selenium:55.42µg
79.17%
Vitamin B2:1.31mg
77.24%
Manganese:1.49mg
74.5%
Vitamin B6:1.45mg
72.68%
Fiber:17.51g
70.04%
Vitamin C:57.77mg
70.03%
Vitamin B3:13.81mg
69.03%
Zinc:9.72mg
64.79%
Copper:1.25mg
62.57%
Potassium:2041.35mg
58.32%
Vitamin B12:3.23µg
53.91%
Vitamin E:7.95mg
52.99%
Calcium:498.48mg
49.85%
Magnesium:146.42mg
36.6%
Vitamin B5:2.84mg
28.43%
Vitamin D:0.17µg
1.13%