Beef Spring Rolls with Carrots and Cilantro

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
64%
Beef Spring Rolls with Carrots and Cilantro
55 min.
4
180kcal

Suggestions

Ingredients

  • cup carrots shredded
  • cup lightly cilantro fresh packed
  • pound top round steak 
  • tablespoons stir-fry sauce and marinade 
  • 9-inch rice paper wrappers 

Equipment

  • bowl
  • frying pan

Directions

  1. Cut beef steak lengthwise in half, then crosswise into 1/8 to 1/4-inch thick strips.
  2. Combine 1/4 cup stir-fry sauce and beef in medium bowl. Cover and marinate in refrigerator 30 minutes to 2 hours.
  3. Heat large nonstick skillet over medium-high heat until hot.
  4. Add 1/2 of beef; stir-fry 1 to 3 minutes or until outside surface of beef is no longer pink. (Do not overcook.)
  5. Remove from skillet. Repeat with remaining beef.
  6. Fill large bowl with warm water. Dip 1 rice paper wrapper into water for a few seconds or just until moistened. Rice paper will still be firm but will continue to soften during assembly.
  7. Place on work surface.
  8. Spoon 1/4 cup beef, 2 tablespoons carrots and 2 tablespoons cilantro evenly in a row across center of wrapper, leaving 1-inch border on right and left sides; drizzle with about 1 teaspoon reserved stir-fry sauce. Fold right and left sides of wrapper over filling. Fold bottom edge up over filling and roll up tightly. Repeat with remaining wrappers and filling ingredients.
  9. Cut each spring roll diagonally in half.
  10. Serve with additional stir-fry sauce, if desired.

Nutrition Facts

Calories180kcal
Protein62.04%
Fat20.54%
Carbs17.42%

Properties

Glycemic Index
19.71
Glycemic Load
1.03
Inflammation Score
-10
Nutrition Score
19.216521771058%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:179.87kcal
8.99%
Fat:3.96g
6.09%
Saturated Fat:1.32g
8.28%
Carbohydrates:7.55g
2.52%
Net Carbohydrates:6.51g
2.37%
Sugar:4.15g
4.61%
Cholesterol:69.35mg
23.12%
Sodium:242.93mg
10.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.91g
53.82%
Vitamin A:5616.12IU
112.32%
Selenium:36.81µg
52.58%
Vitamin B3:8.27mg
41.34%
Vitamin B6:0.82mg
41.03%
Zinc:5.29mg
35.29%
Phosphorus:268.75mg
26.88%
Vitamin B12:1.53µg
25.52%
Vitamin K:17.98µg
17.13%
Potassium:547.85mg
15.65%
Iron:2.47mg
13.71%
Vitamin B2:0.2mg
11.72%
Vitamin B1:0.14mg
9.46%
Vitamin B5:0.88mg
8.81%
Magnesium:33.63mg
8.41%
Copper:0.15mg
7.38%
Folate:26.16µg
6.54%
Manganese:0.09mg
4.57%
Vitamin E:0.64mg
4.27%
Fiber:1.04g
4.18%
Calcium:39.13mg
3.91%
Vitamin C:2.97mg
3.6%
Source:Allrecipes