Beef Stew

Very Healthy
Health score
82%
Beef Stew
195 min.
4
1045kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 pounds beef chuck cut into 2-inch cubes
  • 10 cups beef broth low-sodium homemade canned cold
  •  tomatoes whole canned crushed peeled
  • medium carrots cut into 2-inch pieces
  •  celery stalks cut into 2-inch pieces
  • 0.3 cup flour all-purpose to cover
  • sprigs thyme leaves fresh
  • cloves garlic crushed
  • servings kosher salt and pepper black freshly ground
  • medium onions cut into 6ths
  • sprigs parsley 
  • 1.3 pounds potatoes red quartered
  • teaspoons red wine vinegar to taste
  • tablespoon tomato paste 
  • tablespoons butter unsalted
  • servings vegetable oil for searing

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • pot
  • stove
  • slotted spoon
  • dutch oven
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Heat a large Dutch oven with a tight-fitting lid over medium-high heat.
  3. Pour in enough oil to fill the pan about 1/4-inch deep. Season the beef generously with salt and pepper, and add to the pan.
  4. Saute half the meat, uncovered, stirring only occasionally, until well-browned, about 8 minutes. Using a slotted spoon, transfer the beef to a plate. Repeat with the remaining beef. Discard the oil and wipe out the pan.
  5. Preheat the oven to 325 degrees F. Return the pot to the stove and melt the butter over medium high heat.
  6. Add the onion and cook, stirring, until lightly browned, about 5 minutes.
  7. Add the garlic and cook, stirring, until fragrant, about 1 minute.
  8. Add the tomato paste and cook, stirring, until lightly browned, about 1 minute more.
  9. Add the reserved beef and scatter the flour over the vegetable and beef mixture (enough to lightly coat) and cook stirring until lightly toasted.
  10. Add the water or broth, and bring to a simmer. Tie the parsley, thyme, and bay leaves together with a piece of kitchen twine and add the bundle to the pot. Season with 2 teaspoons salt, or to taste. Cover and transfer to the oven. Cook the meat until just tender, about 1 1/2 hours. (This can also be done on the stove at a low simmer.)
  11. Remove pot from the oven. Skim the fat from the cooking liquid with a spoon or ladle.
  12. Add the potatoes, carrots, celery, and the tomatoes, and bring to a simmer on top of the stove. Cook, uncovered, stirring occasionally, until the liquid thickens and the vegetables are tender, about 1 hour.
  13. Remove and discard the herb bundle. Stir in the vinegar and season with salt and pepper, to taste. Divide among bowls and serve immediately.

Nutrition Facts

Calories1045kcal
Protein26.87%
Fat45.99%
Carbs27.14%

Properties

Glycemic Index
91.21
Glycemic Load
9.54
Inflammation Score
-10
Nutrition Score
67.5056525417%

Flavonoids

Apigenin
3.4mg
Luteolin
0.94mg
Isorhamnetin
2.76mg
Kaempferol
0.61mg
Myricetin
0.54mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:1044.75kcal
52.24%
Fat:55.07g
84.72%
Saturated Fat:20.94g
130.89%
Carbohydrates:73.11g
24.37%
Net Carbohydrates:60.01g
21.82%
Sugar:24.77g
27.52%
Cholesterol:210.66mg
70.22%
Sodium:3595.99mg
156.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:72.38g
144.76%
Vitamin A:11526.57IU
230.53%
Zinc:23.23mg
154.87%
Vitamin B12:8.17µg
136.19%
Vitamin B3:25.17mg
125.87%
Vitamin B6:2.4mg
120.22%
Vitamin C:93.29mg
113.08%
Potassium:3631.48mg
103.76%
Selenium:68.73µg
98.18%
Iron:16.3mg
90.55%
Phosphorus:899.57mg
89.96%
Vitamin K:89.63µg
85.36%
Vitamin B2:1.1mg
64.76%
Manganese:1.19mg
59.73%
Vitamin B1:0.8mg
53.18%
Fiber:13.1g
52.4%
Magnesium:197.74mg
49.43%
Vitamin E:7.36mg
49.09%
Copper:0.96mg
48.15%
Calcium:375.54mg
37.55%
Folate:149.25µg
37.31%
Vitamin B5:3.44mg
34.39%
Vitamin D:0.39µg
2.59%