100 min.
Preparation time
Preparation: 5 min.
Cooking: 95 min.
Gaps: no
Total: 100 min.
Servings
Serve: 8 persons
Weight Per Serving: 313g
Price Per Serving: 1.65$
299kcal
Nutrition
Calories: 299kcal
Protein: 29.16%
Fat: 55.72%
Carbs: 15.12%
Ingredients
- 1.5 pounds stew beef cubed
- 24 ounces beef stock
- 2 cups beefsteak tomatoes chopped
- 2 cups carrots chopped
- 1 cup celery chopped
- 2 tablespoons cornstarch
- 6 cloves garlic smashed
- 8 servings olive oil
- 1 cup onions diced
- 0.5 teaspoon pepper flakes red
- 8 servings salt and pepper
- 0.5 teaspoon turmeric
Equipment
Directions
- In a large stew pot over medium-high heat, add 4 tablespoons olive oil.
- Add onions, carrots, celery, garlic, cornstarch, tomatoes, turmeric, and red pepper flakes.
- Saute for 5 to 7 minutes.
- Add the stew beef and the beef stock.
- Add salt and pepper to taste. Reduce heat and let stew simmer for 1 hour 30 minutes. Stir periodically.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
20.26260875619%
Flavonoids
Nutrients percent of daily need