Beef Stew

Gluten Free
Dairy Free
Health score
49%
Beef Stew
100 min.
8
299kcal

Suggestions

Ingredients

  • 1.5 pounds stew beef cubed
  • 24 ounces beef stock 
  • cups beefsteak tomatoes chopped
  • cups carrots chopped
  • cup celery chopped
  • tablespoons cornstarch 
  • cloves garlic smashed
  • servings olive oil 
  • cup onions diced
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper 
  • 0.5 teaspoon turmeric 

Equipment

  • pot

Directions

  1. In a large stew pot over medium-high heat, add 4 tablespoons olive oil.
  2. Add onions, carrots, celery, garlic, cornstarch, tomatoes, turmeric, and red pepper flakes.
  3. Saute for 5 to 7 minutes.
  4. Add the stew beef and the beef stock.
  5. Add salt and pepper to taste. Reduce heat and let stew simmer for 1 hour 30 minutes. Stir periodically.
  6. Serve hot.

Nutrition Facts

Calories299kcal
Protein29.16%
Fat55.72%
Carbs15.12%

Properties

Glycemic Index
22.35
Glycemic Load
2.3
Inflammation Score
-10
Nutrition Score
20.26260875619%

Flavonoids

Naringenin
0.4mg
Apigenin
0.37mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.29mg
Myricetin
0.13mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:299.19kcal
14.96%
Fat:18.57g
28.58%
Saturated Fat:3.46g
21.6%
Carbohydrates:11.34g
3.78%
Net Carbohydrates:9.06g
3.29%
Sugar:4.58g
5.09%
Cholesterol:52.73mg
17.58%
Sodium:448.69mg
19.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.87g
43.75%
Vitamin A:5932.97IU
118.66%
Vitamin B6:0.76mg
37.99%
Vitamin B3:7.25mg
36.27%
Selenium:25.17µg
35.96%
Zinc:3.95mg
26.33%
Vitamin B12:1.57µg
26.22%
Phosphorus:247.86mg
24.79%
Potassium:766.82mg
21.91%
Vitamin K:22.4µg
21.33%
Vitamin E:2.9mg
19.34%
Vitamin B2:0.26mg
15.28%
Vitamin C:12.6mg
15.27%
Iron:2.51mg
13.92%
Vitamin B1:0.17mg
11.13%
Manganese:0.22mg
10.75%
Magnesium:41.15mg
10.29%
Copper:0.2mg
9.86%
Fiber:2.28g
9.13%
Folate:36.21µg
9.05%
Vitamin B5:0.58mg
5.81%
Calcium:54.1mg
5.41%