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Beef Stew
Beef Stew
Dairy Free
Very Healthy
Health score
88%
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Lunch
Main Course
Main Dish
Dinner
345 min.
Preparation time
Preparation: 45 min.
Cooking: 300 min.
Gaps: no
Total: 345 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 1260g
Price Per Serving: 3.94$
918kcal
Nutrition
Calories: 918kcal
Protein: 39.05%
Fat: 22.24%
Carbs: 38.71%
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Ingredients
2
lbs
baby carrots
fresh cut in half crosswise
2
bay leaves
16
teaspoons
beef bouillon granules
1
teaspoon
pepper
black
4
cups
flour
2
lbs
green beans
fresh
1
large
onion
diced
2
lbs
potatoes
1
prime rib roast
1
teaspoon
salt
6
lbs
stew meat
boneless cut in cubes
0.8
cup
vegetable oil
16
cups
water
Equipment
Nutrition Facts
Calories
918kcal
Protein
39.05%
Fat
22.24%
Carbs
38.71%
Properties
Glycemic Index
32.97
Glycemic Load
51.65
Inflammation Score
-10
Nutrition Score
60.472173913043%
Flavonoids
Luteolin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
1.54mg
Myricetin
0.15mg
Quercetin
7.7mg
Nutrients
percent of daily need
Calories:
917.51kcal
45.88%
Fat:
22.3g
34.31%
Saturated Fat:
6.72g
42%
Carbohydrates:
87.33g
29.11%
Net Carbohydrates:
76.41g
27.78%
Sugar:
11.52g
12.81%
Cholesterol:
211.17mg
70.39%
Sodium:
1569.03mg
68.22%
Protein:
88.09g
176.17%
Vitamin A:
16425.64IU
328.51%
Selenium:
118.7µg
169.57%
Vitamin B3:
29.5mg
147.48%
Vitamin B6:
2.89mg
144.73%
Vitamin B12:
6.34µg
105.62%
Zinc:
15.48mg
103.2%
Phosphorus:
953.45mg
95.34%
Iron:
13.14mg
72.99%
Vitamin K:
73.85µg
70.33%
Vitamin B1:
1.04mg
69.45%
Potassium:
2259.71mg
64.56%
Vitamin B2:
1.06mg
62.56%
Folate:
249.72µg
62.43%
Manganese:
1.14mg
56.89%
Vitamin C:
40.52mg
49.12%
Fiber:
10.92g
43.68%
Magnesium:
170.26mg
42.56%
Copper:
0.82mg
41.21%
Vitamin B5:
2.84mg
28.41%
Calcium:
188.28mg
18.83%
Vitamin E:
1.88mg
12.5%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Beef
Beans
Prime Rib
Dairy Free
Fall
Winter
Healthy
Source:
Food.com
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples