Dairy Free Beef Stew Recipe - What She Ate

Health score

88%

Beef Stew

Lunch Main Course Main Dish Dinner

345 min.

8

918kcal

Suggestions

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Ingredients

2 lbs baby carrots fresh cut in half crosswise
2 bay leaves
16 teaspoons beef bouillon granules
1 teaspoon pepper black
4 cups flour
2 lbs green beans fresh
1 large onion diced
2 lbs potatoes
1 prime rib roast
1 teaspoon salt
6 lbs stew meat boneless cut in cubes
0.8 cup vegetable oil
16 cups water

Equipment

Nutrition Facts

Calories918kcal

Protein39.05%

Fat22.24%

Carbs38.71%

Properties

Glycemic Index

32.97

Glycemic Load

51.65

Inflammation Score

-10

Nutrition Score

60.472173913043%

Flavonoids

Luteolin

0.15mg

Isorhamnetin

0.94mg

Kaempferol

1.54mg

Myricetin

0.15mg

Quercetin

7.7mg

Nutrients percent of daily need

Calories:917.51kcal

45.88%

Fat:22.3g

34.31%

Saturated Fat:6.72g

42%

Carbohydrates:87.33g

29.11%

Net Carbohydrates:76.41g

27.78%

Sugar:11.52g

12.81%

Cholesterol:211.17mg

70.39%

Sodium:1569.03mg

68.22%

Protein:88.09g

176.17%

Vitamin A:16425.64IU

328.51%

Selenium:118.7µg

169.57%

Vitamin B3:29.5mg

147.48%

Vitamin B6:2.89mg

144.73%

Vitamin B12:6.34µg

105.62%

Zinc:15.48mg

103.2%

Phosphorus:953.45mg

95.34%

Iron:13.14mg

72.99%

Vitamin K:73.85µg

70.33%

Vitamin B1:1.04mg

69.45%

Potassium:2259.71mg

64.56%

Vitamin B2:1.06mg

62.56%

Folate:249.72µg

62.43%

Manganese:1.14mg

56.89%

Vitamin C:40.52mg

49.12%

Fiber:10.92g

43.68%

Magnesium:170.26mg

42.56%

Copper:0.82mg

41.21%

Vitamin B5:2.84mg

28.41%

Calcium:188.28mg

18.83%

Vitamin E:1.88mg

12.5%

Lunch Main Course Main Dish Dinner Soup Onions Beef Beans Prime Rib Dairy Free Fall Winter Healthy

Source:Food.com

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