Beef Stew

Dairy Free
Very Healthy
Health score
88%
Beef Stew
345 min.
8
918kcal

Suggestions

This beef stew is a hearty and flavorful dish that's perfect for a cozy night in. With a generous amount of prime rib roast and stew meat, it's a protein-packed meal that will leave you feeling satisfied. The addition of fresh vegetables like baby carrots, green beans, and potatoes gives this stew a nutritious boost, while the beef bouillon and bay leaves add depth of flavor. This recipe serves eight, making it ideal for feeding a crowd or enjoying as leftovers throughout the week. It's a dish that embodies comfort food at its finest.

What sets this beef stew apart is the attention to detail in its preparation. The meat is carefully cubed, ensuring a tender and juicy texture, while the vegetables are cut to the perfect size for a hearty bite. The combination of spices, including black pepper and salt, enhances the natural flavors of the ingredients without overwhelming them. This stew is a true labor of love, requiring 345 minutes of preparation and cooking time, but the end result is well worth the wait.

Whether you're serving it for lunch or dinner, this beef stew is sure to impress. It's a dish that showcases the beauty of slow-cooked meals, where the flavors meld together to create a culinary masterpiece. So, gather your ingredients, put on your apron, and get ready to create a delicious and comforting meal that will warm your soul.

Ingredients

  • lbs baby carrots fresh cut in half crosswise
  •  bay leaves 
  • 16 teaspoons beef bouillon granules 
  • teaspoon pepper black
  • cups flour 
  • lbs green beans fresh
  • large onion diced
  • lbs potatoes 
  •  prime rib roast 
  • teaspoon salt 
  • lbs stew meat boneless cut in cubes
  • 0.8 cup vegetable oil 
  • 16 cups water 

Equipment

    Nutrition Facts

    Calories918kcal
    Protein39.05%
    Fat22.24%
    Carbs38.71%

    Properties

    Glycemic Index
    32.97
    Glycemic Load
    51.65
    Inflammation Score
    -10
    Nutrition Score
    60.472173913043%

    Flavonoids

    Luteolin
    0.15mg
    Isorhamnetin
    0.94mg
    Kaempferol
    1.54mg
    Myricetin
    0.15mg
    Quercetin
    7.7mg

    Nutrients percent of daily need

    Calories:917.51kcal
    45.88%
    Fat:22.3g
    34.31%
    Saturated Fat:6.72g
    42%
    Carbohydrates:87.33g
    29.11%
    Net Carbohydrates:76.41g
    27.78%
    Sugar:11.52g
    12.81%
    Cholesterol:211.17mg
    70.39%
    Sodium:1569.03mg
    68.22%
    Protein:88.09g
    176.17%
    Vitamin A:16425.64IU
    328.51%
    Selenium:118.7µg
    169.57%
    Vitamin B3:29.5mg
    147.48%
    Vitamin B6:2.89mg
    144.73%
    Vitamin B12:6.34µg
    105.62%
    Zinc:15.48mg
    103.2%
    Phosphorus:953.45mg
    95.34%
    Iron:13.14mg
    72.99%
    Vitamin K:73.85µg
    70.33%
    Vitamin B1:1.04mg
    69.45%
    Potassium:2259.71mg
    64.56%
    Vitamin B2:1.06mg
    62.56%
    Folate:249.72µg
    62.43%
    Manganese:1.14mg
    56.89%
    Vitamin C:40.52mg
    49.12%
    Fiber:10.92g
    43.68%
    Magnesium:170.26mg
    42.56%
    Copper:0.82mg
    41.21%
    Vitamin B5:2.84mg
    28.41%
    Calcium:188.28mg
    18.83%
    Vitamin E:1.88mg
    12.5%
    Source:Food.com