Beef Stew

Dairy Free
Health score
57%
Beef Stew
140 min.
4
580kcal

Suggestions

This hearty beef stew is the perfect comfort food for a cold winter day. With tender chunks of beef, carrots, and onions simmered in a rich red wine sauce, it's a classic dish that's full of flavor. The addition of fennel gives it a subtle anise flavor, while the bay leaves and thyme add a hint of warmth and spice. This stew is perfect for making ahead, as the flavors only get better with time. Leftovers can be frozen for a quick and easy weeknight meal. Serve it with a crusty loaf of bread for dipping into the delicious sauce, or over a bed of mashed potatoes for an extra indulgent treat.

Beef stew is a classic dish that's perfect for feeding a crowd or enjoying as a cozy meal for two. It's a great way to use up leftover beef or vegetables, and it can be easily adapted to include your favorite ingredients. This recipe is dairy-free, making it a good option for those with dietary restrictions. The health score of 57% makes it a nutritious choice, packed with protein, vitamins, and minerals. With a relatively low glycemic index and load, it's a good option for those watching their blood sugar. So, gather your ingredients and get ready to simmer up a delicious, comforting bowl of beef stew.

Ingredients

  •  bay leaves 
  • cups beef broth 
  • lbs stew meat boneless cut into 1 1/2 inch pieces
  • tablespoon butter 
  • ounces baby carrots peeled halved cut into 1 inch pieces or baby carrots,
  • small fennel bulb 
  • tablespoon flour 
  • cup peas fresh frozen shelled thawed
  • 0.5 teaspoon thyme dried fresh
  •  garlic clove minced
  •  onion chopped
  • tablespoons parsley minced
  •  parsley 
  • 1.3 cups red wine 
  • servings salt and pepper to taste
  • tablespoons vegetable oil 
  • ounces onion white boiling ( 2-3)

Equipment

    Nutrition Facts

    Calories580kcal
    Protein43.31%
    Fat37.56%
    Carbs19.13%

    Properties

    Glycemic Index
    81.83
    Glycemic Load
    5.38
    Inflammation Score
    -10
    Nutrition Score
    45.004782608696%

    Flavonoids

    Cyanidin
    0.14mg
    Petunidin
    1.49mg
    Delphinidin
    1.51mg
    Malvidin
    10.38mg
    Peonidin
    0.94mg
    Catechin
    5.36mg
    Epigallocatechin
    0.05mg
    Epicatechin
    2.85mg
    Epicatechin 3-gallate
    0.01mg
    Eriodictyol
    0.63mg
    Hesperetin
    0.47mg
    Naringenin
    1.33mg
    Apigenin
    7.65mg
    Luteolin
    0.08mg
    Isorhamnetin
    3.52mg
    Kaempferol
    0.58mg
    Myricetin
    0.87mg
    Quercetin
    15.15mg
    Gallocatechin
    0.06mg

    Nutrients percent of daily need

    Calories:579.92kcal
    29%
    Fat:21.6g
    33.23%
    Saturated Fat:5.74g
    35.87%
    Carbohydrates:24.74g
    8.25%
    Net Carbohydrates:17.79g
    6.47%
    Sugar:10.53g
    11.7%
    Cholesterol:140.61mg
    46.87%
    Sodium:884.66mg
    38.46%
    Alcohol:7.95g
    44.17%
    Protein:56.03g
    112.06%
    Vitamin A:8603.8IU
    172.08%
    Vitamin K:126.43µg
    120.41%
    Selenium:66.49µg
    94.98%
    Vitamin B3:18.13mg
    90.63%
    Vitamin B6:1.78mg
    89.14%
    Vitamin B12:4.28µg
    71.39%
    Zinc:10.39mg
    69.27%
    Phosphorus:631.33mg
    63.13%
    Potassium:1527.74mg
    43.65%
    Iron:7.32mg
    40.65%
    Vitamin C:33.15mg
    40.18%
    Vitamin B2:0.53mg
    31.33%
    Manganese:0.62mg
    31.12%
    Fiber:6.95g
    27.8%
    Folate:109.8µg
    27.45%
    Vitamin B1:0.39mg
    25.92%
    Magnesium:103.18mg
    25.79%
    Copper:0.43mg
    21.42%
    Vitamin B5:1.55mg
    15.52%
    Calcium:138.48mg
    13.85%
    Vitamin E:1.78mg
    11.89%
    Source:Food.com