Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Beef Stew
45 min.
6
289kcal

Suggestions


If you're yearning for a hearty and wholesome meal, our Beef Stew is the perfect solution! This delightful dish is not only gluten-free and dairy-free, but it also boasts an impressive health score of 62, making it a guilt-free indulgence for both lunch and dinner. Packed with tender chunks of beef stew meat and a vibrant array of vegetables, this stew promises to warm you from the inside out while providing essential nutrients.

Imagine a symphony of flavors, where the richness of cabernet sauvignon mingles beautifully with the earthy notes of mushrooms and the sweetness of caramelized onions and carrots. Each bite reveals a mouthwatering combination of protein, fiber, and heart-healthy ingredients, ensuring every spoonful is both satisfying and nourishing. Plus, with only 289 calories per serving, you can enjoy this hearty dish without straying from your health goals.

This Beef Stew is a delightful choice for cozy family dinners or gatherings with friends. It's quick to prepare, taking just 45 minutes to become a comforting masterpiece that serves up to six people. Whether you're an experienced cook or just starting your culinary journey, this recipe is sure to impress. So roll up your sleeves, grab your Dutch oven, and let’s create a comforting dish that everyone will love!

Ingredients

  •  bay leaves 
  • 1.5 pounds beef stew meat cut into 1-inch pieces
  • cup wine dry red
  • cups diagonally cut carrot 
  • 1.5 cups celery sliced
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon coarsely ground pepper black
  • 1.3 teaspoons kosher salt 
  • ounces mushrooms halved
  • 29 ounce no-salt-added stewed tomatoes undrained canned
  • 1.5 teaspoons olive oil 
  • 2.3 ounce olives ripe drained sliced canned
  • 1.5 cups onion coarsely chopped
  • tablespoons red wine vinegar 
  • 1.5 cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add beef; cook 5 minutes, browning on all sides.
  3. Remove from pan.
  4. Add mushrooms and next 4 ingredients to pan; cook 5 minutes, stirring occasionally. Return beef to pan. Stir in 1 1/2 cups water and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in olives, and cook 30 minutes or until beef is tender. Discard bay leaves. Stir in vinegar.
  5. Sprinkle with parsley.

Nutrition Facts

Calories289kcal
Protein43.64%
Fat29.99%
Carbs26.37%

Properties

Glycemic Index
38.64
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
29.38826084137%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
6.11mg
Luteolin
0.42mg
Isorhamnetin
2.01mg
Kaempferol
0.46mg
Myricetin
0.53mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:288.73kcal
14.44%
Fat:8.78g
13.51%
Saturated Fat:2.37g
14.83%
Carbohydrates:17.37g
5.79%
Net Carbohydrates:12.83g
4.66%
Sugar:8.16g
9.06%
Cholesterol:70.31mg
23.44%
Sodium:785.67mg
34.16%
Alcohol:4.2g
100%
Alcohol %:1.03%
100%
Protein:28.74g
57.48%
Vitamin A:7660.54IU
153.21%
Vitamin K:61.86µg
58.91%
Vitamin B6:1.08mg
53.83%
Vitamin B3:10.62mg
53.1%
Selenium:35.66µg
50.94%
Zinc:5.37mg
35.78%
Vitamin B12:2.11µg
35.22%
Phosphorus:339.08mg
33.91%
Potassium:1051.42mg
30.04%
Vitamin C:23.52mg
28.5%
Vitamin B2:0.46mg
27.27%
Iron:4.5mg
24.99%
Copper:0.4mg
20.06%
Fiber:4.54g
18.17%
Vitamin B1:0.26mg
17.1%
Manganese:0.32mg
16.1%
Magnesium:61.43mg
15.36%
Folate:61.38µg
15.34%
Vitamin E:2.21mg
14.73%
Vitamin B5:1.47mg
14.69%
Calcium:113.93mg
11.39%
Source:My Recipes