Beef Stew

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Beef Stew
45 min.
6
289kcal

Suggestions


There's something undeniably comforting about a hearty bowl of beef stew, perfect for any occasion. This Beef Stew recipe brings together succulent chunks of beef, tender vegetables, and aromatic herbs, simmered to perfection for a meal that warms both the body and soul. Whether it's a chilly evening or a bustling weekday, this dish is ready in just 45 minutes and serves six, making it ideal for family gatherings or a cozy dinner with friends.

What’s more, this stew is not only delicious but also boasts a health score of 62, making it a very healthy option. With a balance of 43% protein and a careful mix of non-processed ingredients, you can indulge guilt-free. It's gluten-free and dairy-free, ensuring that it accommodates various dietary needs without sacrificing flavor.

The rich flavors are brought to life by a splash of Cabernet Sauvignon, earthy mushrooms, and vibrant vegetables like carrots and celery. The delightful aroma of fresh thyme and parsley adds an extra layer of freshness, elevating this dish to something truly special. As it simmers, the hearty broth thickens, enveloping each bite in warmth and nurturing comfort. Thus, be prepared to gather around the table and enjoy this wholesome, flavorful meal that’s both easy to make and incredibly satisfying!

Ingredients

  •  bay leaves 
  • 1.5 pounds beef stew meat cut into 1-inch pieces
  • cup wine dry red
  • cups diagonally cut carrot 
  • 1.5 cups celery sliced
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves minced
  • 0.3 teaspoon coarsely ground pepper black
  • 1.3 teaspoons kosher salt 
  • ounces mushrooms halved
  • 29 ounce no-salt-added stewed tomatoes undrained canned
  • 1.5 teaspoons olive oil 
  • 2.3 ounce olives ripe drained sliced canned
  • 1.5 cups onion coarsely chopped
  • tablespoons red wine vinegar 
  • 1.5 cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add beef; cook 5 minutes, browning on all sides.
  3. Remove from pan.
  4. Add mushrooms and next 4 ingredients (mushrooms through garlic) to pan; cook 5 minutes, stirring occasionally. Return beef to pan. Stir in water and next 6 ingredients (water through bay leaves); bring to a boil. Cover, reduce heat, and simmer 1 hour. Stir in olives, and cook for 30 minutes or until beef is tender. Discard bay leaves. Stir in vinegar.
  5. Sprinkle with parsley.

Nutrition Facts

Calories289kcal
Protein43.64%
Fat29.99%
Carbs26.37%

Properties

Glycemic Index
38.64
Glycemic Load
2.69
Inflammation Score
-10
Nutrition Score
29.38826084137%

Flavonoids

Petunidin
1.33mg
Delphinidin
1.67mg
Malvidin
10.5mg
Peonidin
0.74mg
Catechin
3.08mg
Epicatechin
4.26mg
Apigenin
6.11mg
Luteolin
0.42mg
Isorhamnetin
2.01mg
Kaempferol
0.46mg
Myricetin
0.53mg
Quercetin
8.56mg

Nutrients percent of daily need

Calories:288.73kcal
14.44%
Fat:8.78g
13.51%
Saturated Fat:2.37g
14.83%
Carbohydrates:17.37g
5.79%
Net Carbohydrates:12.83g
4.66%
Sugar:8.16g
9.06%
Cholesterol:70.31mg
23.44%
Sodium:785.67mg
34.16%
Alcohol:4.2g
100%
Alcohol %:1.03%
100%
Protein:28.74g
57.48%
Vitamin A:7660.54IU
153.21%
Vitamin K:61.86µg
58.91%
Vitamin B6:1.08mg
53.83%
Vitamin B3:10.62mg
53.1%
Selenium:35.66µg
50.94%
Zinc:5.37mg
35.78%
Vitamin B12:2.11µg
35.22%
Phosphorus:339.08mg
33.91%
Potassium:1051.42mg
30.04%
Vitamin C:23.52mg
28.5%
Vitamin B2:0.46mg
27.27%
Iron:4.5mg
24.99%
Copper:0.4mg
20.06%
Fiber:4.54g
18.17%
Vitamin B1:0.26mg
17.1%
Manganese:0.32mg
16.1%
Magnesium:61.43mg
15.36%
Folate:61.38µg
15.34%
Vitamin E:2.21mg
14.73%
Vitamin B5:1.47mg
14.69%
Calcium:113.93mg
11.39%
Source:My Recipes