Beef Stew VI

Gluten Free
Dairy Free
Popular
Health score
24%
Beef Stew VI
140 min.
10
269kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube crumbled
  • pounds beef stew meat cubed
  •  carrots cut into 1 inch pieces
  • stalks celery cut into 1 inch pieces
  • teaspoons cornstarch 
  • teaspoon parsley dried
  • teaspoon rosemary dried
  • 0.5 teaspoon ground pepper black
  • large onion chopped
  • large potatoes cubed peeled
  • tablespoons vegetable oil 
  • teaspoons water cold

Equipment

  • pot
  • dutch oven

Directions

  1. In a large pot or dutch oven, cook beef in oil over medium heat until brown. Dissolve bouillon in water and pour into pot. Stir in rosemary, parsley and pepper. Bring to a boil, then reduce heat, cover and simmer 1 hour.
  2. Stir potatoes, carrots, celery, and onion into the pot. Dissolve cornstarch in 2 teaspoons cold water and stir into stew. Cover and simmer 1 hour more.

Nutrition Facts

Calories269kcal
Protein34.38%
Fat29.65%
Carbs35.97%

Properties

Glycemic Index
29.16
Glycemic Load
15.33
Inflammation Score
-10
Nutrition Score
21.273478217747%

Flavonoids

Apigenin
0.91mg
Luteolin
0.2mg
Isorhamnetin
0.78mg
Kaempferol
1.08mg
Myricetin
0.01mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:268.51kcal
13.43%
Fat:8.79g
13.52%
Saturated Fat:2.22g
13.86%
Carbohydrates:23.99g
8%
Net Carbohydrates:20.33g
7.39%
Sugar:2.87g
3.19%
Cholesterol:56.25mg
18.75%
Sodium:93.79mg
4.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.93g
45.86%
Vitamin A:4151.67IU
83.03%
Vitamin B6:0.98mg
49.16%
Vitamin B3:7.62mg
38.1%
Selenium:25.65µg
36.65%
Vitamin C:24.87mg
30.15%
Zinc:4.2mg
28.01%
Vitamin B12:1.68µg
27.99%
Phosphorus:275.34mg
27.53%
Potassium:919.55mg
26.27%
Vitamin K:18.96µg
18.06%
Iron:2.89mg
16.05%
Fiber:3.67g
14.66%
Magnesium:53.71mg
13.43%
Manganese:0.27mg
13.35%
Vitamin B1:0.2mg
13.3%
Vitamin B2:0.21mg
12.28%
Copper:0.23mg
11.64%
Folate:42.85µg
10.71%
Vitamin B5:0.85mg
8.49%
Vitamin E:0.83mg
5.51%
Calcium:49.24mg
4.92%
Source:Allrecipes