45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 427g
Price Per Serving: 2.71$
411kcal
Nutrition
Calories: 411kcal
Protein: 34.33%
Fat: 23.79%
Carbs: 41.88%
Ingredients
- 1 cup no-salt-added beef broth
- 1 tablespoon capers
- 0.5 cup chayote squashes shredded yellow
- 2 cups rice long-grain hot cooked
- 0.3 cup dates whole pitted chopped
- 0.3 cup cooking wine dry red
- 2 garlic cloves minced
- 0.3 teaspoon coarsely ground pepper black
- 1 cup mushrooms sliced
- 0.5 cup onion finely chopped
- 1 pound boned rump roast
- 0.3 teaspoon salt
- 1.5 cups strong coffee decoction brewed
- 1 cup taro diced peeled
Equipment
Directions
- Trim fat from beef, and cut into 1-inch cubes.
- Sprinkle with salt and pepper.
- Heat a large saucepan over medium-high heat.
- Add beef, and cook 5 minutes or until browned.
- Add coffee and next 4 ingredients (coffee through garlic), and bring to a boil. Cover, reduce heat, and simmer 45 minutes.
- Add taro, mushrooms, dates, and capers; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
- Serve over rice; top with chayote.
Nutrition Facts
Properties
Nutrition Score
22.66391268243%
Flavonoids
Nutrients percent of daily need