45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 483g
Price Per Serving: 5.67$
240kcal
Nutrition
Calories: 240kcal
Protein: 41.99%
Fat: 11.58%
Carbs: 46.43%
Ingredients
- 10.5 ounce beef broth canned
- 14.5 ounce canned tomatoes diced undrained canned
- 2 cups diagonally cut carrot (1-inch) ()
- 0.8 teaspoon thyme leaves dried
- 1.5 pounds eye-of-round roast trimmed cut into 1-inch cubes
- 0.5 cup fennel bulb finely chopped
- 2 cups fennel bulb thinly sliced ( 2 small bulbs)
- 1 teaspoon fennel seeds
- 2 tablespoons flat-leaf parsley fresh finely chopped
- 1 garlic clove minced
- 0.3 teaspoon coarsely ground pepper black
- 1 large onion cut into 1/4-inch-thick wedges ( 1 1/2 cups)
- 2 teaspoons orange rind grated
- 3 orange rind strips
- 2.5 cups diagonally cut parsnip (1-inch) ()
- 1.5 cups bell pepper red chopped
- 0.8 teaspoon salt
- 2 tablespoons tomato paste
- 1 cup water
Equipment
Directions
- To prepare stew, heat a large Dutch oven coated with cooking spray over medium-high heat.
- Add beef; cook 6 minutes, browning on all sides.
- Remove from pan.
- Add 2 cups fennel bulb, bell pepper, onion, and garlic to pan; reduce heat to medium, and cook for 10 minutes, stirring occasionally.
- Add beef, carrot, and next 9 ingredients (carrot through broth). Cover, reduce heat to low, and simmer 1 hour, stirring occasionally.
- Add parsnip; cover and simmer 30 minutes or until beef is tender, stirring occasionally.
- To prepare gremolata, combine 1/2 cup fennel bulb, fennel fronds, and grated orange rind in a small bowl.
- Spoon 1 1/3 cups stew into each of 6 bowls; top each with 1 1/2 tablespoons gremolata.
Nutrition Facts
Properties
Nutrition Score
36.20913028717%
Flavonoids
Nutrients percent of daily need