Beef Stew with Ghoulish Mashed Potatoes

Health score
55%
Beef Stew with Ghoulish Mashed Potatoes
510 min.
6
644kcal

Suggestions

Ingredients

  • pounds stew meat cut into 1-inch cubes
  • pound mushrooms fresh halved
  • pound mushrooms fresh halved
  • cups baby carrots fresh
  • medium parsnips peeled halved lengthwise sliced
  • medium onion chopped
  • 1.5 cups beef broth 
  • tablespoons tomato paste 
  • tablespoon worcestershire sauce 
  •  garlic clove minced
  • 0.5 teaspoon ground cloves 
  • 0.3 teaspoon pepper 
  • 2.3 pounds potatoes cubed peeled
  • 0.7 cup cream sour
  • tablespoons butter cubed
  • teaspoon salt divided
  • cup peas frozen
  • tablespoons flour all-purpose
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • ziploc bags
  • slow cooker

Directions

  1. In a 5-qt. slow cooker, combine the first 11 ingredients. Cover and cook on low for 8-9 hours or until beef and vegetables are tender.
  2. About 30 minutes before serving, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
  3. Drain. Return potatoes to pan; add the sour cream, butter and 1/2 teaspoon salt. Mash until smooth.
  4. Set aside 12 peas for garnish.
  5. Add remaining peas to the slow cooker. Increase heat to high. In a bowl, whisk the flour, water and remaining salt until smooth; stir into stew. Cover and cook for 5 minutes or until thickened.
  6. Divide stew among six bowls.
  7. Place mashed potatoes in large resealable plastic bag; cut a 2-in. hole in one corner. Pipe ghost potatoes onto stew; garnish with reserved peas.

Nutrition Facts

Calories644kcal
Protein28.38%
Fat34.36%
Carbs37.26%

Properties

Glycemic Index
83.85
Glycemic Load
30.88
Inflammation Score
-10
Nutrition Score
50.413043478261%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
1.65mg
Myricetin
0.03mg
Quercetin
9.21mg

Nutrients percent of daily need

Calories:643.87kcal
32.19%
Fat:25.05g
38.54%
Saturated Fat:12.62g
78.89%
Carbohydrates:61.13g
20.38%
Net Carbohydrates:49.48g
17.99%
Sugar:13.96g
15.52%
Cholesterol:138.92mg
46.31%
Sodium:953.64mg
41.46%
Protein:46.55g
93.1%
Vitamin A:6706.99IU
134.14%
Vitamin B3:19.6mg
98.01%
Vitamin B6:1.89mg
94.48%
Selenium:61.35µg
87.65%
Vitamin C:62.86mg
76.19%
Phosphorus:684.47mg
68.45%
Potassium:2327.46mg
66.5%
Vitamin B2:1.08mg
63.49%
Zinc:8.52mg
56.77%
Manganese:1.04mg
52.04%
Copper:1.03mg
51.49%
Vitamin B12:2.98µg
49.62%
Fiber:11.66g
46.63%
Vitamin B5:4.14mg
41.4%
Iron:7.04mg
39.1%
Vitamin B1:0.58mg
38.69%
Folate:151.4µg
37.85%
Magnesium:130.56mg
32.64%
Vitamin K:29.64µg
28.23%
Calcium:143.84mg
14.38%
Vitamin E:2.08mg
13.87%
Vitamin D:0.3µg
2.02%