Beef Stew with Potatoes and Carrots

Dairy Free
Health score
32%
Beef Stew with Potatoes and Carrots
300 min.
12
546kcal

Suggestions


If you're seeking a hearty and nourishing dish that embodies comfort and warmth, look no further than this delicious Beef Stew with Potatoes and Carrots. Perfect for family gatherings or a cozy dinner at home, this stew is a classic that never disappoints. Made with tender boneless beef chuck, seasoned to perfection and slow-cooked in a rich blend of balsamic vinegar, dry red wine, and savory herbs, each bite is bursting with flavor.

Your kitchen will be filled with mouthwatering aromas as the stew slowly simmers in the oven, allowing the beef to become incredibly tender while absorbing all the deliciousness of the vegetables and spices. The addition of hearty potatoes and sweet carrots not only makes this dish satisfying but also adds a beautiful array of colors, making it as pleasing to the eyes as it is to the palate.

This recipe, designed to serve twelve, is not just a meal but an experience—a perfect centerpiece for lunch or dinner, accompanied by crusty bread to soak up the flavorful broth. Whether you enjoy it right after cooking or allow the flavors to deepen by letting it chill overnight, this stew promises to be a delightful addition to your culinary repertoire. Best of all, it's dairy-free, catering to dietary preferences without sacrificing taste. Gather your ingredients, roll up your sleeves, and get ready to impress your guests or family with this unforgettable dish!

Ingredients

  • 0.3 cup balsamic vinegar 
  • pounds beef chuck boneless lean cut into 2-inch pieces (not )
  • 1.5 pounds carrots 
  •  carrots quartered
  • rib celery stalks quartered
  • 12 servings top 
  • 750 ml wine dry red ()
  • head garlic halved
  • cups beef broth reduced-sodium
  • tablespoons olive oil 
  • medium onion quartered
  •  thyme sprigs 
  • tablespoons tomato paste 
  •  turkish bay leaf 
  • cups water 
  • 2.5 pounds potato white boiling

Equipment

  • bowl
  • oven
  • pot
  • colander

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Pat beef dry and season with 2 1/2 teaspoons salt and 1 teaspoon pepper.
  3. Heat oil in pot over medium-high heat until it shimmers, then brown meat, without crowding, in 3 batches, turning, about 8 minutes per batch.
  4. Transfer to a platter.
  5. Reduce heat to medium, then add carrots, celery, onions, and garlic and cook, stirring occasionally, until well browned, about 12 minutes.
  6. Push vegetables to one side of pot.
  7. Add tomato paste to cleared area and cook paste, stirring, 2 minutes, then stir into vegetables.
  8. Add vinegar and cook, stirring, 2 minutes.
  9. Stir in wine, bay leaves, and thyme and boil until wine is reduced by about two thirds, 10 to 12 minutes.
  10. Add broth to pot along with water, beef, and any juices from platter and bring to a simmer. Cover and braise in oven until meat is very tender, about 2 1/2 hours.
  11. Set a large colander in a large bowl.
  12. Pour stew into colander. Return pieces of meat to pot, then discard remaining solids.
  13. Let cooking liquid stand 10 minutes.
  14. While beef braises, peel potatoes and cut into 1/2-inch-wide wedges. Slice carrots diagonally (1-inch).
  15. Add potatoes and carrots to stew (make sure they are submerged) and simmer, uncovered, stirring occasionally, until potatoes and carrots are tender, about 40 minutes.
  16. Stew improves in flavor if made at least 1 day ahead. Chill (covered once cool) up to 5 days. Reheat, covered, over medium heat or in a 350°F oven.

Nutrition Facts

Calories546kcal
Protein31.94%
Fat45.47%
Carbs22.59%

Properties

Glycemic Index
33.6
Glycemic Load
4.16
Inflammation Score
-10
Nutrition Score
32.719565173854%

Flavonoids

Petunidin
2.1mg
Delphinidin
2.65mg
Malvidin
16.64mg
Peonidin
1.17mg
Catechin
4.88mg
Epicatechin
6.76mg
Apigenin
0.02mg
Luteolin
0.19mg
Isorhamnetin
0.93mg
Kaempferol
0.3mg
Myricetin
0.25mg
Quercetin
4.9mg

Nutrients percent of daily need

Calories:546.45kcal
27.32%
Fat:25.58g
39.35%
Saturated Fat:10.09g
63.05%
Carbohydrates:28.59g
9.53%
Net Carbohydrates:24.39g
8.87%
Sugar:7.03g
7.81%
Cholesterol:130.41mg
43.47%
Sodium:373.37mg
16.23%
Alcohol:6.66g
100%
Alcohol %:1.47%
100%
Protein:40.43g
80.86%
Vitamin A:12122.64IU
242.45%
Zinc:14.81mg
98.71%
Vitamin B12:5.16µg
85.99%
Selenium:40.4µg
57.71%
Vitamin B6:1.05mg
52.27%
Vitamin B3:10.18mg
50.89%
Phosphorus:454.89mg
45.49%
Potassium:1495.25mg
42.72%
Iron:5.18mg
28.78%
Vitamin B2:0.36mg
21.41%
Vitamin C:15.61mg
18.93%
Vitamin B1:0.27mg
18.1%
Magnesium:71.51mg
17.88%
Manganese:0.35mg
17.44%
Vitamin K:17.83µg
16.98%
Fiber:4.2g
16.8%
Vitamin B5:1.67mg
16.67%
Copper:0.32mg
15.85%
Folate:41.81µg
10.45%
Vitamin E:1.53mg
10.18%
Calcium:80.36mg
8.04%
Vitamin D:0.19µg
1.26%
Source:Epicurious