Beef Stew with Potatoes and Carrots

Dairy Free
Health score
31%
Beef Stew with Potatoes and Carrots
300 min.
12
540kcal

Suggestions


Warm up your home and delight your family with a hearty Beef Stew with Potatoes and Carrots. This dairy-free dish is the epitome of comfort food, perfect for cozy gatherings or a satisfying dinner after a long day. Imagine tender chunks of beef chuck, slow-cooked to perfection, mingling with vibrant carrots and creamy white potatoes, all infused with rich flavors from balsamic vinegar, dry red wine, and aromatic herbs.

What sets this stew apart is the way the ingredients meld together over a low simmer, allowing the robust flavors to develop fully. The process, although lengthy, is straightforward and manageable, making it a rewarding experience for both novice and seasoned cooks. As the stew braises in the oven, your kitchen will fill with irresistible aromas, inviting everyone to gather around the table.

This recipe serves up to 12 people, making it an ideal choice for family dinners or hosting friends. Plus, the stew benefits from being made ahead of time, which enhances its flavor and makes meal prep all the easier. Serve it with a side of crusty bread to soak up the delicious broth, and you have a meal that promises warmth, satisfaction, and a touch of culinary magic. Dive into this classic dish and create new memories around the dinner table!

Ingredients

  • 0.3 cup balsamic vinegar 
  • pounds beef chuck boneless lean cut into 2-inch pieces (not )
  • 1.5 pounds carrots 
  • rib celery stalks quartered
  • 12 servings top 
  • 750 ml wine dry red ()
  • head garlic halved
  • cups beef broth reduced-sodium
  • tablespoons olive oil 
  • medium onion quartered
  •  thyme sprigs 
  • tablespoons tomato paste 
  •  turkish bay leaf 
  • cups water 
  • 2.5 pounds potato white boiling

Equipment

  • bowl
  • oven
  • pot
  • colander

Directions

  1. Preheat oven to 350°F with rack in middle.
  2. Pat beef dry and season with 2 1/2 teaspoons salt and 1 teaspoon pepper.
  3. Heat oil in pot over medium-high heat until it shimmers, then brown meat, without crowding, in 3 batches, turning, about 8 minutes per batch.
  4. Transfer to a platter.
  5. Reduce heat to medium, then add carrots, celery, onions, and garlic and cook, stirring occasionally, until well browned, about 12 minutes.
  6. Push vegetables to one side of pot.
  7. Add tomato paste to cleared area and cook paste, stirring, 2 minutes, then stir into vegetables.
  8. Add vinegar and cook, stirring, 2 minutes.
  9. Stir in wine, bay leaves, and thyme and boil until wine is reduced by about two thirds, 10 to 12 minutes.
  10. Add broth to pot along with water, beef, and any juices from platter and bring to a simmer. Cover and braise in oven until meat is very tender, about 2 1/2 hours.
  11. Set a large colander in a large bowl.
  12. Pour stew into colander. Return pieces of meat to pot, then discard remaining solids.
  13. Let cooking liquid stand 10 minutes.
  14. While beef braises, peel potatoes and cut into 1/2-inch-wide wedges. Slice carrots diagonally (1-inch).
  15. Add potatoes and carrots to stew (make sure they are submerged) and simmer, uncovered, stirring occasionally, until potatoes and carrots are tender, about 40 minutes.
  16. Stew improves in flavor if made at least 1 day ahead. Chill (covered once cool) up to 5 days. Reheat, covered, over medium heat or in a 350°F oven.

Nutrition Facts

Calories540kcal
Protein32.26%
Fat46.02%
Carbs21.72%

Properties

Glycemic Index
29.69
Glycemic Load
3.67
Inflammation Score
-10
Nutrition Score
32.09565221745%

Flavonoids

Petunidin
2.1mg
Delphinidin
2.65mg
Malvidin
16.64mg
Peonidin
1.17mg
Catechin
4.88mg
Epicatechin
6.76mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
0.93mg
Kaempferol
0.27mg
Myricetin
0.24mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:540.2kcal
27.01%
Fat:25.54g
39.3%
Saturated Fat:10.08g
63.02%
Carbohydrates:27.13g
9.04%
Net Carbohydrates:23.36g
8.49%
Sugar:6.3g
7%
Cholesterol:130.41mg
43.47%
Sodium:362.84mg
15.78%
Alcohol:6.66g
100%
Alcohol %:1.51%
100%
Protein:40.29g
80.57%
Vitamin A:9574.97IU
191.5%
Zinc:14.77mg
98.47%
Vitamin B12:5.16µg
85.99%
Selenium:40.38µg
57.69%
Vitamin B6:1.02mg
51.22%
Vitamin B3:10.03mg
50.14%
Phosphorus:449.55mg
44.96%
Potassium:1446.45mg
41.33%
Iron:5.13mg
28.53%
Vitamin B2:0.36mg
20.89%
Vitamin C:14.72mg
17.84%
Vitamin B1:0.26mg
17.43%
Magnesium:69.68mg
17.42%
Manganese:0.33mg
16.35%
Vitamin B5:1.63mg
16.26%
Copper:0.31mg
15.5%
Fiber:3.77g
15.09%
Vitamin K:15.82µg
15.06%
Folate:38.91µg
9.73%
Vitamin E:1.43mg
9.51%
Calcium:75.33mg
7.53%
Vitamin D:0.19µg
1.26%
Source:Epicurious