Beef Stew with Roasted Winter Vegetables

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Beef Stew with Roasted Winter Vegetables
55 min.
6
326kcal

Suggestions

Ingredients

  • 0.3 cup apple juice dry red
  •  bay leaves mccormick®
  • 1.5 pounds beef sirloin steak boneless cut into 1-inch cubes
  • 0.5 teaspoon pepper black mccormick®
  • 0.8 cup chicken broth 
  • tablespoons olive oil divided
  • medium onion cut into 1/2-inch pieces
  • cups potatoes prepared mashed
  • 0.5 teaspoon salt 
  • 0.5 teaspoon thyme leaves mccormick®
  • cups winter vegetables such as carrots, butternut squash, parsnips, or sweet potatoes cubed cut into 1/2-inch pieces),

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F. Toss vegetables and onion with 1 tablespoon olive oil on large baking sheet. Roast 20 minutes or until vegetables are golden.
  2. Meanwhile, cook and stir beef in remaining 1 tablespoon olive oil in large skillet on medium-high heat 5 minutes or until beef is browned.
  3. Add roasted vegetables, chicken broth, bay leaves, thyme, pepper, salt and wine. Bring to boil. Reduce heat to low; simmer 10 minutes or until sauce is slightly thickened.
  4. Remove bay leaves from stew before serving.
  5. Serve stew over mashed potatoes.

Nutrition Facts

Calories326kcal
Protein35.72%
Fat25.07%
Carbs39.21%

Properties

Glycemic Index
31.29
Glycemic Load
13.83
Inflammation Score
-10
Nutrition Score
26.790869567705%

Flavonoids

Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.19mg
Catechin
0.77mg
Epicatechin
1.07mg
Apigenin
0.01mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.96mg
Myricetin
0.03mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:326.26kcal
16.31%
Fat:8.96g
13.79%
Saturated Fat:2.19g
13.68%
Carbohydrates:31.54g
10.51%
Net Carbohydrates:26.97g
9.81%
Sugar:3.78g
4.2%
Cholesterol:67.49mg
22.5%
Sodium:377.19mg
16.4%
Alcohol:1.05g
100%
Alcohol %:0.35%
100%
Protein:28.74g
57.47%
Vitamin A:9936.31IU
198.73%
Vitamin B6:1.19mg
59.48%
Selenium:35.93µg
51.33%
Vitamin C:41.93mg
50.83%
Vitamin B3:9.65mg
48.27%
Potassium:1211.05mg
34.6%
Phosphorus:336.91mg
33.69%
Zinc:5.04mg
33.6%
Manganese:0.43mg
21.38%
Magnesium:84.71mg
21.18%
Iron:3.45mg
19.18%
Vitamin B1:0.28mg
18.48%
Fiber:4.57g
18.27%
Vitamin B12:1.07µg
17.86%
Vitamin E:2.36mg
15.74%
Folate:60.42µg
15.1%
Vitamin B5:1.45mg
14.54%
Copper:0.28mg
14.15%
Vitamin B2:0.21mg
12.47%
Calcium:89.74mg
8.97%
Vitamin K:7.42µg
7.07%
Source:Allrecipes