Beef Stew with Tomatoes

Dairy Free
Very Healthy
Health score
67%
Beef Stew with Tomatoes
190 min.
6
284kcal

Suggestions


Welcome to a hearty and comforting dish that will warm your soul: Beef Stew with Tomatoes! This delightful recipe is perfect for those chilly days when you crave something nourishing and satisfying. With a health score of 67, this stew is not only delicious but also very healthy and dairy-free, making it a great choice for a variety of dietary preferences.

Imagine tender chunks of beef stew meat simmered to perfection, surrounded by vibrant new potatoes, sweet baby carrots, and aromatic onions. The addition of fresh, chopped tomatoes brings a burst of flavor and a touch of brightness to this classic dish. Each serving is packed with protein, making it a fulfilling meal for lunch or dinner.

What’s more, this recipe is designed to serve six, making it ideal for family gatherings or meal prep for the week ahead. With a total cooking time of just 190 minutes, you can set it in the oven and let the magic happen while you go about your day. The result is a rich, savory stew that will have everyone coming back for seconds.

So, gather your ingredients and get ready to indulge in a bowl of this comforting Beef Stew with Tomatoes. It’s not just a meal; it’s a warm embrace on a plate!

Ingredients

  • 1.5 lb stew meat 
  • 12 medium baby potatoes cut in half (1 1/2 lb)
  • medium onion cut into 8 wedges
  • oz baby carrots 
  • cups water 
  • 1.5 teaspoons lawry's seasoned salt 
  •  bay leaves 
  • 0.3 cup water cold
  • tablespoons flour all-purpose
  • cups tomatoes chopped

Equipment

  • bowl
  • oven
  • pot

Directions

  1. Heat oven to 325°F. In 4-quart ovenproof bean pot or casserole, place all ingredients except cold water, flour and tomatoes.
  2. Cover and bake about 2 hours 30 minutes or until beef is tender.
  3. In small bowl, mix cold water and flour; gradually stir into beef mixture. Stir in tomatoes.
  4. Bake about 20 minutes longer or until slightly thickened.
  5. Remove bay leaf.

Nutrition Facts

Calories284kcal
Protein40.76%
Fat18.98%
Carbs40.26%

Properties

Glycemic Index
37.29
Glycemic Load
16.59
Inflammation Score
-10
Nutrition Score
25.807391270347%

Flavonoids

Naringenin
0.34mg
Isorhamnetin
0.92mg
Kaempferol
1.06mg
Myricetin
0.07mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:283.65kcal
14.18%
Fat:5.92g
9.1%
Saturated Fat:1.99g
12.44%
Carbohydrates:28.25g
9.42%
Net Carbohydrates:23.71g
8.62%
Sugar:4.76g
5.29%
Cholesterol:70.31mg
23.44%
Sodium:688.78mg
29.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.6g
57.2%
Vitamin A:5629.89IU
112.6%
Vitamin B6:1.17mg
58.69%
Vitamin B3:9.52mg
47.59%
Selenium:33.03µg
47.18%
Vitamin C:31.22mg
37.84%
Zinc:5.25mg
35%
Vitamin B12:2.1µg
34.96%
Phosphorus:338.19mg
33.82%
Potassium:1095.15mg
31.29%
Iron:3.85mg
21.37%
Fiber:4.54g
18.16%
Manganese:0.34mg
17.22%
Vitamin B1:0.25mg
16.86%
Magnesium:65.52mg
16.38%
Copper:0.32mg
16.23%
Vitamin B2:0.26mg
15.16%
Folate:58.41µg
14.6%
Vitamin B5:1.06mg
10.55%
Vitamin K:11.05µg
10.52%
Calcium:59.8mg
5.98%
Vitamin E:0.62mg
4.17%