Beef Stewganoff

Gluten Free
Health score
24%
Beef Stewganoff
165 min.
10
373kcal

Suggestions

Ingredients

  • slices bacon diced
  •  bay leaves 
  • 2.5 pounds beef stew meat cubed to taste
  • 32 ounce carton beef stock 
  •  carrots chopped
  • stalks celery chopped
  • 10.8 ounce cream of mushroom soup canned
  • teaspoon thyme leaves dried
  • tablespoons rosemary fresh chopped
  • cloves garlic chopped
  • pinch salt and ground pepper black to taste
  • tablespoon olive oil 
  •  onions chopped
  • tablespoon paprika 
  • 10 ounce peas frozen
  • 0.5 pound potatoes chopped to taste
  • 0.8 cup cup heavy whipping cream sour
  • tablespoon tomato paste 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • paper towels
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Heat olive oil in a Dutch oven or large soup pot over medium heat. Cook bacon in hot oil until crispy and the fat is rendered, about 10 minutes.
  2. Remove bacon with a slotted spoon to a plate lined with paper towels.
  3. Season beef with salt and pepper. Cook and stir about half the beef in the reserved drippings until completely browned, 5 to 7 minutes; remove browned beef with a slotted spoon to a bowl. Cook and stir remaining beef in the pot until completely browned, another 5 to 7 minutes; remove browned beef to the bowl.
  4. Let the drippings retained in the pot get hot before stirring onions, carrots, celery, and bay leaves into the drippings; cook and stir until the vegetables are hot, 3 to 4 minutes.
  5. Add potatoes and garlic; continue cooking and stirring until the vegetables are tender, 3 to 4 minutes more. Stir Worcestershire sauce and tomato paste through the vegetable mixture; cook until the paste begins to blend into the mixture, 1 to 2 minutes.
  6. Pour the bowl with the browned beef and its juices into the pot; stir to mix with the vegetables.
  7. Add beef stock, mushroom soup, and sour cream to the beef mixture; season with rosemary, paprika, and thyme. Stir the mixture to combine.
  8. Bring the stew to a boil, cover the pot with a lid, and reduce heat to medium-low; cook the stew at a simmer for 90 minutes. Stir the peas into the stew and continue cooking until the beef is tender, about 30 minutes more.
  9. Remove and discard bay leaves.
  10. Garnish with the bacon to serve.

Nutrition Facts

Calories373kcal
Protein36.45%
Fat45.03%
Carbs18.52%

Properties

Glycemic Index
35.59
Glycemic Load
5.1
Inflammation Score
-9
Nutrition Score
24.947825834803%

Flavonoids

Naringenin
0.1mg
Apigenin
0.35mg
Luteolin
0.15mg
Isorhamnetin
1.1mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
4.71mg

Nutrients percent of daily need

Calories:373.11kcal
18.66%
Fat:18.51g
28.48%
Saturated Fat:6.68g
41.72%
Carbohydrates:17.12g
5.71%
Net Carbohydrates:13.61g
4.95%
Sugar:5.15g
5.72%
Cholesterol:93.62mg
31.21%
Sodium:660.4mg
28.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.71g
67.42%
Vitamin A:2812.49IU
56.25%
Selenium:37.7µg
53.86%
Vitamin B3:10.63mg
53.13%
Vitamin B6:1.06mg
52.76%
Zinc:6.04mg
40.26%
Phosphorus:383.74mg
38.37%
Vitamin B12:2.27µg
37.85%
Potassium:983.07mg
28.09%
Vitamin C:19.91mg
24.13%
Vitamin B2:0.41mg
23.98%
Iron:4.14mg
22.99%
Vitamin B1:0.32mg
21.06%
Manganese:0.37mg
18.29%
Copper:0.34mg
17.16%
Vitamin K:17.75µg
16.91%
Magnesium:62.3mg
15.58%
Fiber:3.51g
14.05%
Folate:54.18µg
13.55%
Vitamin B5:0.92mg
9.23%
Calcium:82.85mg
8.28%
Vitamin E:1.13mg
7.55%
Source:Allrecipes