Beef Stir-Fry with Fresh and Pickled Ginger

Beef Stir-Fry with Fresh and Pickled Ginger
35 min.
20
94kcal

Suggestions

Ingredients

  • 1.5 teaspoons chile-garlic sauce chinese
  • 1.5 teaspoons cornstarch 
  • teaspoons cornstarch 
  • tablespoons cooking sherry dry
  • tablespoons cooking sherry dry
  • 0.3 cup ginger fresh julienned
  • tablespoon hoisin sauce 
  • 0.5 cup chicken broth low-sodium
  • tablespoons oyster sauce 
  • tablespoons pickled ginger sliced into thin strips
  •  scallions cut into 2-inch lengths
  • 1.3 pounds rump steak thinly sliced
  • tablespoons soya sauce 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. In a large bowl, whisk the sherry with the soy sauce and cornstarch.
  2. Add the steak and turn to coat with the marinade.
  3. Let stand for 15 minutes.
  4. In a small bowl, whisk the chicken broth with the sherry, oyster sauce, hoisin sauce, chile-garlic sauce and cornstarch.
  5. Lift the beef from the marinade; discard the marinade.
  6. Heat a wok or large skillet until very hot.
  7. Add 2 tablespoons of the vegetable oil and heat until shimmering.
  8. Add the steak and stir-fry over high heat until browned and cooked to medium, about 1 minute.
  9. Transfer the steak to a plate.
  10. Add the remaining 1 tablespoon of vegetable oil to the wok.
  11. Add the fresh ginger and scallions and stir-fry over high heat until fragrant, about 30 seconds. Return the steak to the wok and add the pickled ginger and the sauce. Stir-fry until the sauce thickens, about 10 seconds.
  12. Transfer the steak to bowls and serve.

Nutrition Facts

Calories94kcal
Protein28.04%
Fat62.86%
Carbs9.1%

Properties

Glycemic Index
5.35
Glycemic Load
0.15
Inflammation Score
-1
Nutrition Score
3.571304316106%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Kaempferol
0.05mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:94.29kcal
4.71%
Fat:6.34g
9.75%
Saturated Fat:2.04g
12.74%
Carbohydrates:2.07g
0.69%
Net Carbohydrates:1.86g
0.67%
Sugar:0.49g
0.54%
Cholesterol:15.9mg
5.3%
Sodium:223.87mg
9.73%
Alcohol:0.39g
100%
Alcohol %:0.93%
100%
Protein:6.36g
12.73%
Vitamin B12:0.81µg
13.42%
Vitamin K:11.23µg
10.69%
Selenium:4.88µg
6.97%
Zinc:0.98mg
6.51%
Vitamin B3:1.27mg
6.37%
Vitamin B6:0.12mg
6.06%
Phosphorus:57.31mg
5.73%
Iron:0.72mg
4%
Vitamin B2:0.06mg
3.82%
Potassium:122.71mg
3.51%
Magnesium:9.02mg
2.25%
Vitamin B1:0.03mg
2.17%
Copper:0.04mg
2.11%
Manganese:0.03mg
1.63%
Vitamin E:0.2mg
1.31%
Folate:5.25µg
1.31%
Vitamin B5:0.11mg
1.05%
Source:My Recipes