Beef Stock

Gluten Free
Dairy Free
Health score
29%
Beef Stock
45 min.
7
17kcal

Suggestions


Are you ready to elevate your culinary creations with a rich and flavorful beef stock? This gluten-free and dairy-free recipe is not only simple to prepare but also incredibly versatile, making it the perfect foundation for soups, stews, and sauces. With just a handful of wholesome ingredients, you can create a stock that bursts with depth and character, enhancing any dish you choose to make.

In just 45 minutes, you can have a delicious stock simmering away, filling your kitchen with an irresistible aroma. The combination of beef bones, fresh vegetables, and aromatic herbs creates a savory base that is both nourishing and satisfying. Each serving contains only 17 calories, making it a guilt-free addition to your meals.

Whether you're a seasoned chef or a home cook looking to experiment, this beef stock recipe is a must-try. It’s perfect for those chilly evenings when you crave something warm and comforting. Plus, with the ability to refrigerate or freeze your stock, you can always have this essential ingredient on hand for your next culinary adventure. So, gather your ingredients and let’s get started on making a stock that will impress your family and friends!

Ingredients

  •  bay leaves 
  • 0.5 pound beef bones and trimmings lean
  • 0.5 teaspoon pepper black freshly ground
  • large carrots cut into 4 pieces
  • bunch flat-leaf parsley fresh
  •  garlic bulb crushed
  • teaspoon kosher salt 
  • large onion quartered
  • cups water 

Equipment

  • bowl
  • sieve
  • dutch oven

Directions

  1. Place 8 cups water, salt, and remaining ingredients in a Dutch oven or stockpot; bring to a boil. Cover, reduce heat, and simmer 1 hour. Strain broth through a sieve into a large bowl; discard solids. Cool stock to room temperature. Cover and chill stock 8 to 24 hours. Skim solidified fat from surface of broth; discard.
  2. Note: Refrigerate broth in an airtight container for up to one week or freeze for up to three months.

Nutrition Facts

Calories17kcal
Protein13.3%
Fat5.8%
Carbs80.9%

Properties

Glycemic Index
23.98
Glycemic Load
0.91
Inflammation Score
-9
Nutrition Score
8.8808696360692%

Flavonoids

Apigenin
17.55mg
Luteolin
0.1mg
Isorhamnetin
1.07mg
Kaempferol
0.29mg
Myricetin
1.23mg
Quercetin
4.4mg

Nutrients percent of daily need

Calories:16.81kcal
0.84%
Fat:0.12g
0.18%
Saturated Fat:0.03g
0.16%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:2.78g
1.01%
Sugar:1.47g
1.63%
Cholesterol:0mg
0%
Sodium:358.35mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.23%
Vitamin K:135.23µg
128.79%
Vitamin A:2407.3IU
48.15%
Vitamin C:13.17mg
15.96%
Folate:18.49µg
4.62%
Manganese:0.08mg
4.2%
Fiber:0.97g
3.89%
Copper:0.07mg
3.6%
Iron:0.62mg
3.43%
Potassium:113.15mg
3.23%
Calcium:29.52mg
2.95%
Vitamin B6:0.05mg
2.67%
Magnesium:10.55mg
2.64%
Vitamin B1:0.02mg
1.64%
Phosphorus:15.45mg
1.55%
Zinc:0.18mg
1.23%
Vitamin B2:0.02mg
1.21%
Vitamin B3:0.24mg
1.19%
Source:My Recipes