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Ingredient
Cheese
Chicken
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Beef Stroganoff
Beef Stroganoff
Health score
17%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 465g
Price Per Serving: 11.49$
738kcal
Nutrition
Calories: 738kcal
Protein: 23.33%
Fat: 33.53%
Carbs: 43.14%
Suggestions
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Ingredients
2.5
pounds
beef tenderloin
thinly sliced
1
teaspoon
pepper
black freshly ground
2
tablespoons
ghee
1
cup
cremini mushrooms
sliced
3
cups
demi-glace
2
teaspoons
dijon mustard
6
servings
serving suggestion: egg noodles
cooked
2
teaspoons
kosher salt
0.5
cup
onion
chopped
1.3
cups
cup heavy whipping cream
sour
2
tablespoons
tomato paste
2
tablespoons
vegetable oil
0.3
cup
white wine
Equipment
pot
Directions
In a large pot heat the oil over high heat. Season the beef with the salt and pepper and saute until browned.
Remove the beef from the pot and set aside, pour off any excess fat in the pot.
Melt the clarified butter in the pot and saute the mushrooms and onions.
Add the white wine and simmer until reduced by 1/
Stir in the tomato paste and mustard and cook for 2 minutes.
Add the demi-glace and beef, bring to a boil. Reduce the heat and simmer for 5 minutes. Stir in the sour cream and adjust the seasoning.
Serve on a bed of warm egg noodles.
Nutrition Facts
Calories
738kcal
Protein
23.33%
Fat
33.53%
Carbs
43.14%
Properties
Glycemic Index
32.5
Glycemic Load
17.46
Inflammation Score
-5
Nutrition Score
13.069130296293%
Flavonoids
Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg
Nutrients
percent of daily need
Calories:
737.95kcal
36.9%
Fat:
26.73g
41.12%
Saturated Fat:
9.31g
58.18%
Carbohydrates:
77.4g
25.8%
Net Carbohydrates:
74.88g
27.23%
Sugar:
14.88g
16.53%
Cholesterol:
88.11mg
29.37%
Sodium:
3230.04mg
140.44%
Alcohol:
1.03g
100%
Alcohol %:
0.28%
100%
Protein:
41.84g
83.68%
Selenium:
49.97µg
71.38%
Manganese:
0.6mg
29.88%
Iron:
5.21mg
28.95%
Phosphorus:
198.2mg
19.82%
Copper:
0.27mg
13.31%
Vitamin B2:
0.2mg
12.04%
Magnesium:
44.31mg
11.08%
Vitamin K:
10.61µg
10.1%
Fiber:
2.52g
10.09%
Zinc:
1.45mg
9.67%
Potassium:
338.03mg
9.66%
Vitamin B6:
0.19mg
9.42%
Vitamin B3:
1.88mg
9.4%
Vitamin B5:
0.89mg
8.9%
Vitamin B1:
0.13mg
8.64%
Vitamin A:
417.85IU
8.36%
Calcium:
79.05mg
7.9%
Vitamin E:
1mg
6.68%
Folate:
25.56µg
6.39%
Vitamin B12:
0.28µg
4.58%
Vitamin C:
2.59mg
3.14%
Vitamin D:
0.18µg
1.2%
Lunch
Main Course
Main Dish
Dinner
Eggs
Onions
Mushroom
Beef
Beef Tenderloin
European
Eastern European
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples