Beef Stroganoff

Health score
17%
Beef Stroganoff
30 min.
6
738kcal

Suggestions

Ingredients

  • 2.5 pounds beef tenderloin thinly sliced
  • teaspoon pepper black freshly ground
  • tablespoons ghee 
  • cup cremini mushrooms sliced
  • cups demi-glace 
  • teaspoons dijon mustard 
  • servings serving suggestion: egg noodles cooked
  • teaspoons kosher salt 
  • 0.5 cup onion chopped
  • 1.3 cups cup heavy whipping cream sour
  • tablespoons tomato paste 
  • tablespoons vegetable oil 
  • 0.3 cup white wine 

Equipment

  • pot

Directions

  1. In a large pot heat the oil over high heat. Season the beef with the salt and pepper and saute until browned.
  2. Remove the beef from the pot and set aside, pour off any excess fat in the pot.
  3. Melt the clarified butter in the pot and saute the mushrooms and onions.
  4. Add the white wine and simmer until reduced by 1/
  5. Stir in the tomato paste and mustard and cook for 2 minutes.
  6. Add the demi-glace and beef, bring to a boil. Reduce the heat and simmer for 5 minutes. Stir in the sour cream and adjust the seasoning.
  7. Serve on a bed of warm egg noodles.

Nutrition Facts

Calories738kcal
Protein23.33%
Fat33.53%
Carbs43.14%

Properties

Glycemic Index
32.5
Glycemic Load
17.46
Inflammation Score
-5
Nutrition Score
13.069130296293%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:737.95kcal
36.9%
Fat:26.73g
41.12%
Saturated Fat:9.31g
58.18%
Carbohydrates:77.4g
25.8%
Net Carbohydrates:74.88g
27.23%
Sugar:14.88g
16.53%
Cholesterol:88.11mg
29.37%
Sodium:3230.04mg
140.44%
Alcohol:1.03g
100%
Alcohol %:0.28%
100%
Protein:41.84g
83.68%
Selenium:49.97µg
71.38%
Manganese:0.6mg
29.88%
Iron:5.21mg
28.95%
Phosphorus:198.2mg
19.82%
Copper:0.27mg
13.31%
Vitamin B2:0.2mg
12.04%
Magnesium:44.31mg
11.08%
Vitamin K:10.61µg
10.1%
Fiber:2.52g
10.09%
Zinc:1.45mg
9.67%
Potassium:338.03mg
9.66%
Vitamin B6:0.19mg
9.42%
Vitamin B3:1.88mg
9.4%
Vitamin B5:0.89mg
8.9%
Vitamin B1:0.13mg
8.64%
Vitamin A:417.85IU
8.36%
Calcium:79.05mg
7.9%
Vitamin E:1mg
6.68%
Folate:25.56µg
6.39%
Vitamin B12:0.28µg
4.58%
Vitamin C:2.59mg
3.14%
Vitamin D:0.18µg
1.2%