Beef Stroganoff

Gluten Free
Health score
19%
Beef Stroganoff
45 min.
4
246kcal

Suggestions


If you're looking for a hearty and satisfying meal that doesn't compromise on flavor, look no further than this exquisite Beef Stroganoff! Perfect for lunch, dinner, or any occasion in between, this dish is not just gluten-free, but also packed with protein and comforting goodness. In just 45 minutes, you can whip up a creamy, savory delight that will have your family or guests asking for seconds.

The star of the show is tender strips of beef sirloin or top round steak, seared to perfection and tossed in a rich, velvety sauce made from Campbell’s® Condensed Cream of Mushroom Soup and a touch of paprika. This combination creates a mouthwatering blend that complements the beef beautifully, while the addition of sour cream or plain yogurt lends a satisfying creaminess that ties everything together. To elevate the dish, you can serve it over gluten-free noodles, creating a meal that is both comforting and indulgent.

For an elegant touch, garnish your Stroganoff with freshly chopped parsley and pair it with vibrant sautéed spinach infused with garlic. And for dessert? A refreshing apple and raisin cup will cleanse your palate perfectly. With a reasonable cost of just $33 for the whole recipe, it’s an affordable way to bring gourmet dining right into your home. Treat yourself and your loved ones to this simple yet sophisticated meal that’s sure to impress!

Ingredients

  • 10.8 ounces campbell's® condensed cream of mushroom soup fat free 98% 25% healthy request® canned (Regular, , Less Sodium or )
  • servings parsley fresh chopped
  • 0.5 cup onion chopped
  • teaspoon paprika 
  • 0.3 cup cup heavy whipping cream plain sour
  • pound beef top round steak boneless cut into thin strips
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 12-inch nonstick skillet over medium-high heat.
  2. Add the beef and cook until it's well browned, stirring often.
  3. Remove the beef from the skillet.
  4. Pour off any fat. Reduce the heat to medium.
  5. Add the onion to the skillet and cook until it's tender. Stir the soup and paprika in the skillet and heat to a boil. Stir in the sour cream. Return the beef to the skillet and cook until the mixture is hot and bubbling.
  6. Serve the beef mixture over the noodles.
  7. Serve with sauteed spinach with garlic and crusty French bread. For dessert serve a fresh apple & raisin cup: cubed, cored apples mixed with raisins. Cost per recipe: $33 Cost per recipe serving: $08Total cost of meal (including serving suggestion): $00 Cost calculations based on July 2008 national average prices

Nutrition Facts

Calories246kcal
Protein51.19%
Fat36.69%
Carbs12.12%

Properties

Glycemic Index
23.25
Glycemic Load
0.65
Inflammation Score
-6
Nutrition Score
20.096521580349%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.6mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:246.12kcal
12.31%
Fat:9.83g
15.12%
Saturated Fat:3.19g
19.96%
Carbohydrates:7.3g
2.43%
Net Carbohydrates:6.51g
2.37%
Sugar:1.89g
2.09%
Cholesterol:75.64mg
25.21%
Sodium:625.53mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.85g
61.7%
Vitamin K:73.74µg
70.22%
Selenium:36.76µg
52.51%
Vitamin B3:8.63mg
43.14%
Vitamin B6:0.85mg
42.26%
Zinc:6.24mg
41.6%
Phosphorus:305.19mg
30.52%
Vitamin B12:1.73µg
28.81%
Iron:3.17mg
17.63%
Potassium:613.38mg
17.53%
Vitamin B2:0.26mg
15.11%
Copper:0.29mg
14.64%
Manganese:0.29mg
14.27%
Vitamin A:603.84IU
12.08%
Vitamin B5:1.05mg
10.47%
Magnesium:41.02mg
10.26%
Vitamin B1:0.14mg
9.55%
Vitamin C:6.91mg
8.37%
Folate:32.76µg
8.19%
Calcium:63.96mg
6.4%
Vitamin E:0.8mg
5.32%
Fiber:0.8g
3.2%
Source:My Recipes