Beef Stroganoff with White Wine

Health score
9%
Beef Stroganoff with White Wine
65 min.
6
488kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef bouillon from cube 
  • 1.5 pounds beef sirloin steak cut into 1 inch cubes
  • tablespoons butter 
  • teaspoon basil dried
  • teaspoon thyme leaves dried crumbled
  • 0.3 cup flour all-purpose
  • cloves garlic diced
  • 0.5 teaspoon ground pepper black
  • servings salt and ground pepper black to taste
  • cups half-and-half cream 
  • ounce mushrooms sliced
  • large onion diced
  • 0.5 teaspoon oregano dried
  • cup white wine 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Melt the butter in a large saucepan over medium-high heat. Cook and stir the mushrooms, onion and garlic in the butter until tender. Reserving the liquid in the saucepan, remove the mushroom mixture to a bowl. Return the butter mixture to medium-high heat.
  2. Whisk together the flour and half-and-half until smooth; set aside.
  3. Season the beef with salt and pepper; cook the beef in the reserved liquid until browned, about 5 minutes. Stir the wine, beef bouillon, thyme, basil, oregano, bay leaves, and pepper; reduce heat to medium-low and simmer 10 minutes. Slowly stir in the flour mixture and simmer, stirring occasionally, until the sauce thickens, 20 to 30 minutes.
  4. Add the mushroom mixture and stir.

Nutrition Facts

Calories488kcal
Protein25.44%
Fat63.03%
Carbs11.53%

Properties

Glycemic Index
49.67
Glycemic Load
4.04
Inflammation Score
-7
Nutrition Score
18.035652098448%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:488.33kcal
24.42%
Fat:32.19g
49.52%
Saturated Fat:16.23g
101.42%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:11.99g
4.36%
Sugar:5.58g
6.2%
Cholesterol:106.79mg
35.6%
Sodium:458.71mg
19.94%
Alcohol:4.12g
100%
Alcohol %:1.33%
100%
Protein:29.23g
58.45%
Vitamin B12:3.39µg
56.48%
Selenium:27.69µg
39.55%
Phosphorus:343.17mg
34.32%
Vitamin B2:0.58mg
33.92%
Vitamin B3:6.62mg
33.09%
Vitamin B6:0.6mg
30.11%
Zinc:4.42mg
29.45%
Potassium:712.02mg
20.34%
Iron:3.54mg
19.66%
Vitamin B1:0.23mg
15.34%
Manganese:0.26mg
13.19%
Vitamin B5:1.26mg
12.64%
Copper:0.25mg
12.58%
Calcium:125.49mg
12.55%
Magnesium:46.53mg
11.63%
Vitamin A:475.1IU
9.5%
Vitamin K:9.04µg
8.61%
Folate:33.67µg
8.42%
Fiber:1.26g
5.03%
Vitamin C:4.1mg
4.97%
Vitamin E:0.44mg
2.94%
Source:Allrecipes