Beef Tacos

Gluten Free
Health score
1%
Beef Tacos
30 min.
30
87kcal

Suggestions

Ingredients

  • 0.5 cup knudsen cream fat free sour
  • lb extra-lean ground beef 
  • cup romaine lettuce shredded
  • 0.5 cup milk four cheese shredded 2% mexican style kraft finely
  • 16.4 oz taco bellâ® tortilla taco dinner kit soft
  • large tomatoes chopped
  • 0.8 cup water 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Cook meat with Taco Seasoning
  3. Mix as directed on package.
  4. Meanwhile, crumble 10 sheets of foil to form 10 (2-inch) balls. Fold Tortillas in half; place 1 foil ball inside each folded tortilla to resemble taco shell.
  5. Place on 2 baking sheets.
  6. Bake 7 to 8 min. or until golden brown. Cool on baking sheets 5 min. or taco shells are crisp.
  7. Remove and discard foil.
  8. Spoon meat mixture into shells; top with remaining ingredients.

Nutrition Facts

Calories87kcal
Protein34.45%
Fat59.73%
Carbs5.82%

Properties

Glycemic Index
2.17
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
3.9347825892594%

Flavonoids

Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:86.85kcal
4.34%
Fat:5.71g
8.79%
Saturated Fat:3.3g
20.63%
Carbohydrates:1.25g
0.42%
Net Carbohydrates:1.15g
0.42%
Sugar:0.38g
0.43%
Cholesterol:26.62mg
8.87%
Sodium:138.39mg
6.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.41g
14.83%
Calcium:121.6mg
12.16%
Phosphorus:111.6mg
11.16%
Vitamin B12:0.58µg
9.71%
Zinc:1.34mg
8.94%
Selenium:5.53µg
7.9%
Vitamin A:309.14IU
6.18%
Vitamin B2:0.1mg
6.03%
Vitamin B3:0.92mg
4.58%
Vitamin B6:0.09mg
4.3%
Iron:0.5mg
2.77%
Potassium:90.19mg
2.58%
Vitamin K:2.56µg
2.44%
Magnesium:8.99mg
2.25%
Folate:7.03µg
1.76%
Vitamin B5:0.17mg
1.67%
Vitamin B1:0.02mg
1.23%
Copper:0.02mg
1.11%
Vitamin C:0.89mg
1.08%