Beef Tacos de Lengua (Beef Tongue Tacos)

Gluten Free
Dairy Free
Popular
Health score
49%
Beef Tacos de Lengua (Beef Tongue Tacos)
240 min.
3
1568kcal

Suggestions


Indulge in the rich and savory flavors of Beef Tacos de Lengua, a delightful dish that showcases the tender and succulent beef tongue. This gluten-free and dairy-free recipe is not only popular among taco lovers but also offers a unique twist on traditional taco fillings. With a preparation time of just 240 minutes, you can create a meal that is sure to impress your family and friends.

The process begins with simmering the beef tongue alongside aromatic ingredients like onions, garlic, and bay leaves, allowing the flavors to meld beautifully. Once cooked to perfection, the tongue is carefully prepared, revealing its tender meat that is perfect for slicing and sautéing. The result is a mouthwatering filling that pairs wonderfully with warm corn tortillas.

As you assemble your tacos, the combination of fresh salsa verde, creamy avocado, and vibrant cilantro adds layers of flavor and texture that elevate each bite. Garnished with thinly sliced radishes for a refreshing crunch, these tacos are not just a meal; they are an experience that transports you to the heart of Mexican cuisine.

Whether you're enjoying them for lunch, dinner, or a special gathering, Beef Tacos de Lengua are sure to become a favorite in your culinary repertoire. Dive into this delicious adventure and savor the authentic taste of homemade tacos!

Ingredients

  • lb beef tongue 
  • large onions peeled
  • cloves the from 1 head of garlic entire crushed peeled (yes an head)
  •  bay leaves 
  • Tbsp peppercorns 
  • Tbsp salt 
  • servings vegetable oil 
  •  corn tortillas per person)
  • servings salsa verde 
  • servings avocados 
  • servings cilantro leaves 
  • servings onion red chopped
  • servings radishes thinly sliced for garnish

Equipment

  • frying pan
  • knife
  • pot
  • stove
  • microwave

Directions

  1. Simmer the tongue: Fill a large (12-quart if you have one) stock pot two-thirds full with water.
  2. Add the tongue, onions, crushed garlic cloves, bay leaves, peppercorns, and salt.
  3. Bring to a boil, reduce to a simmer, cover, and cook for 3 hours, until the tongue is soft to the touch and tender.
  4. Remove the skin-like covering:
  5. Remove tongue from water and let cool for a couple of minutes.
  6. Notice the light colored skin-like covering over most of the tongue. Using your fingers, and/or a sharp small knife, remove this covering and discard.
  7. Notice the rough patch of meat where the tongue would attach to the bottom of the mouth. Arturo removes this patch (as does his mother when she prepares tongue) because it is a little rough. It's perfectly edible though, so keep it attached if you want.
  8. Slice and sauté the tongue: Slice the tongue in 1/4-inch slices. (If you are not preparing the whole tongue for tacos, you can return whatever tongue you do not slice to the cooking water to soak.)
  9. Heat a little oil in a frying pan on medium high and sauté the slices on both sides until they are lightly browned.
  10. Remove from pan and slice first into strips, then crosswise again so that you end up with small cubes.
  11. Assemble the tacos: Soften tortillas either by cooking on the stove-top until pockets of air appear in them, or in the microwave (about 10 seconds per tortilla).
  12. Place a large spoonful of meat in the center of a tortilla.
  13. Add a spoonful of salsa verde and some chopped avocado, onion, and chopped fresh cilantro.
  14. Garnish with radish slices.

Nutrition Facts

Calories1568kcal
Protein21.27%
Fat69.5%
Carbs9.23%

Properties

Glycemic Index
90.17
Glycemic Load
8.68
Inflammation Score
-8
Nutrition Score
51.157391610353%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
36.62mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.06mg
Kaempferol
1.16mg
Myricetin
0.05mg
Quercetin
20.57mg

Nutrients percent of daily need

Calories:1567.79kcal
78.39%
Fat:120.95g
186.07%
Saturated Fat:39.3g
245.62%
Carbohydrates:36.15g
12.05%
Net Carbohydrates:24.24g
8.82%
Sugar:8.28g
9.2%
Cholesterol:322.05mg
107.35%
Sodium:5231.24mg
227.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:83.3g
166.59%
Vitamin B12:9.71µg
161.78%
Zinc:20.35mg
135.64%
Vitamin B3:21.62mg
108.09%
Selenium:71.2µg
101.72%
Vitamin B6:1.97mg
98.36%
Phosphorus:898.28mg
89.83%
Potassium:2156.47mg
61.61%
Vitamin K:61.85µg
58.91%
Iron:10.55mg
58.61%
Vitamin B2:0.88mg
51.54%
Fiber:11.9g
47.61%
Manganese:0.91mg
45.65%
Vitamin B5:3.97mg
39.67%
Folate:148.76µg
37.19%
Magnesium:147.07mg
36.77%
Vitamin E:5.21mg
34.71%
Vitamin C:27.71mg
33.58%
Copper:0.63mg
31.36%
Vitamin B1:0.35mg
23.04%
Calcium:173.63mg
17.36%
Vitamin A:390.04IU
7.8%
Vitamin D:0.45µg
3.02%