Beef Tacos with Avocado Sauce (Tacos de Carne con Salsa de Aguacate)

Gluten Free
Health score
56%
Beef Tacos with Avocado Sauce (Tacos de Carne con Salsa de Aguacate)
45 min.
4
579kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled
  • pound flank steak trimmed
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove 
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  •  juice of lime 
  • tablespoon olive oil 
  • 0.5 teaspoon paprika 
  • tablespoon onion red finely chopped
  • servings salt and pepper 
  •  scallion finely chopped
  • 0.3 cup cup heavy whipping cream sour
  • 0.5 teaspoon all the tabasco sauce you handle 
  • medium tomatoes diced
  •  tortillas 
  • 0.3 cup onion white chopped

Equipment

  • food processor
  • bowl
  • grill

Directions

  1. Place the flank steak in a zip lock bag then add the garlic, cumin, scallion, olive oil, paprika, salt and pepper. Marinade for at least 1 hour or overnight.
  2. Remove steak from marinade bag and remove as much of the marinade as possible. Discard remaining marinade.
  3. Place the steak on the preheated grill and cook 5 minutes on each side for medium doneness or cook until desired degree of doneness.
  4. Place all the ingredients in a food processor and process until smooth.
  5. Combine all the ingredients in a bowl.To
  6. Let everyone assemble their own tacos

Nutrition Facts

Calories579kcal
Protein22%
Fat48.52%
Carbs29.48%

Properties

Glycemic Index
77.5
Glycemic Load
10.99
Inflammation Score
-8
Nutrition Score
29.812174133632%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Luteolin
0.01mg
Isorhamnetin
0.75mg
Kaempferol
0.17mg
Myricetin
0.08mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:578.88kcal
28.94%
Fat:31.72g
48.8%
Saturated Fat:8.21g
51.3%
Carbohydrates:43.38g
14.46%
Net Carbohydrates:33.61g
12.22%
Sugar:5.09g
5.66%
Cholesterol:76.52mg
25.51%
Sodium:724.62mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.36g
64.72%
Selenium:48.23µg
68.9%
Vitamin B3:11.77mg
58.85%
Vitamin B6:1.07mg
53.5%
Phosphorus:435.91mg
43.59%
Folate:164.61µg
41.15%
Vitamin K:42.25µg
40.24%
Fiber:9.77g
39.06%
Zinc:5.5mg
36.69%
Vitamin B1:0.48mg
32.23%
Potassium:1105.85mg
31.6%
Manganese:0.57mg
28.5%
Vitamin B2:0.48mg
28.04%
Iron:4.96mg
27.54%
Vitamin C:19.77mg
23.97%
Vitamin B5:2.34mg
23.42%
Vitamin E:3.29mg
21.91%
Magnesium:77.11mg
19.28%
Copper:0.38mg
19.06%
Vitamin B12:1.06µg
17.7%
Calcium:155.79mg
15.58%
Vitamin A:743.69IU
14.87%