45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 387g
Price Per Serving: 2.03$
343kcal
Nutrition
Calories: 343kcal
Protein: 41.57%
Fat: 28.59%
Carbs: 29.84%
Ingredients
- 0.3 teaspoon pepper black freshly ground
- 3 cups butternut squash cubed peeled (1-inch) ( 1 pound)
- 14.5 ounce canned tomatoes diced undrained canned
- 0.5 teaspoon pepper red crushed
- 1 pound petite tender roast trimmed cut into 1-inch cubes
- 0.3 cup cilantro leaves fresh chopped
- 4 garlic cloves chopped
- 1 teaspoon ground cinnamon
- 0.5 teaspoon ground ginger
- 0.5 cup lower-sodium chicken broth fat-free
- 1 tablespoon olive oil
- 2 teaspoons paprika
- 0.8 teaspoon salt
- 4 shallots quartered
Equipment
Directions
- Combine first 6 ingredients in a medium bowl.
- Add beef; toss well to coat.
- Heat oil in a Dutch oven over medium-high heat.
- Add beef and shallots; cook 4 minutes or until browned, stirring occasionally.
- Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes.
- Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender.
- Sprinkle with cilantro.
Nutrition Facts
Properties
Nutrition Score
33.607391015343%
Flavonoids
Nutrients percent of daily need