Beef Tagine with Butternut Squash

Gluten Free
Dairy Free
Health score
45%
Beef Tagine with Butternut Squash
45 min.
4
343kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled (1-inch) ( 1 pound)
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 teaspoon pepper red crushed
  • pound petite tender roast trimmed cut into 1-inch cubes
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves chopped
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup lower-sodium chicken broth fat-free
  • tablespoon olive oil 
  • teaspoons paprika 
  • 0.8 teaspoon salt 
  •  shallots quartered

Equipment

  • bowl
  • dutch oven

Directions

  1. Combine first 6 ingredients in a medium bowl.
  2. Add beef; toss well to coat.
  3. Heat oil in a Dutch oven over medium-high heat.
  4. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally.
  5. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes.
  6. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender.
  7. Sprinkle with cilantro.

Nutrition Facts

Calories343kcal
Protein41.57%
Fat28.59%
Carbs29.84%

Properties

Glycemic Index
45.5
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
33.607391015343%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:343.41kcal
17.17%
Fat:11.21g
17.25%
Saturated Fat:3.64g
22.74%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:20.61g
7.49%
Sugar:8.98g
9.98%
Cholesterol:91.85mg
30.62%
Sodium:716.95mg
31.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.67g
73.34%
Vitamin A:12024.63IU
240.49%
Zinc:9.76mg
65.04%
Vitamin B12:3.74µg
62.37%
Vitamin B6:1.24mg
62.12%
Selenium:39.12µg
55.89%
Vitamin B3:9.12mg
45.62%
Vitamin C:34.74mg
42.11%
Manganese:0.75mg
37.51%
Phosphorus:374.79mg
37.48%
Potassium:1288.2mg
36.81%
Iron:6.17mg
34.26%
Vitamin E:3.87mg
25.82%
Magnesium:95.21mg
23.8%
Fiber:5.71g
22.85%
Copper:0.43mg
21.64%
Vitamin B2:0.35mg
20.42%
Vitamin B1:0.3mg
19.92%
Vitamin B5:1.67mg
16.73%
Folate:59.5µg
14.88%
Vitamin K:15.3µg
14.58%
Calcium:123.57mg
12.36%
Source:My Recipes