Beef Tagine with Butternut Squash

Gluten Free
Dairy Free
Health score
45%
Beef Tagine with Butternut Squash
45 min.
4
343kcal

Suggestions


Indulge in the rich and aromatic flavors of our Beef Tagine with Butternut Squash, a delightful dish that brings the essence of Moroccan cuisine right to your table. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal that can be prepared in just 45 minutes. With tender cubes of beef shoulder roast simmered to perfection, combined with the natural sweetness of butternut squash, this dish is a true celebration of flavors.

The warm spices, including ground cinnamon and paprika, create a fragrant base that envelops the beef and vegetables, while the addition of fresh cilantro adds a burst of freshness. Each bite is a harmonious blend of protein, healthy fats, and wholesome carbohydrates, making it an ideal choice for lunch or dinner. At only 343 calories per serving, you can enjoy this satisfying main course without any guilt.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Beef Tagine with Butternut Squash is sure to impress. Serve it alongside your favorite gluten-free grain or a simple salad for a complete and nourishing meal. Dive into this culinary adventure and let the exotic flavors transport you to a world of culinary delight!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash cubed peeled (1-inch) ( 1 pound)
  • 14.5 ounce canned tomatoes diced undrained canned
  • 0.5 teaspoon pepper red crushed
  • pound beef shoulder roast trimmed cut into 1-inch cubes
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic clove chopped
  • teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup beef broth fat-free
  • tablespoon olive oil 
  • teaspoons paprika 
  • 0.8 teaspoon salt 
  •  shallots quartered

Equipment

  • bowl
  • dutch oven

Directions

  1. Combine first 6 ingredients in a medium bowl.
  2. Add beef; toss well to coat.
  3. Heat oil in a Dutch oven over medium-high heat.
  4. Add beef and shallots; cook 4 minutes or until browned, stirring occasionally.
  5. Add garlic; cook 1 minute, stirring frequently. Stir in broth and tomatoes; bring to a boil. Cook 5 minutes.
  6. Add squash; cover, reduce heat, and simmer 15 minutes or until squash is tender.
  7. Sprinkle with cilantro.

Nutrition Facts

Calories343kcal
Protein41.57%
Fat28.59%
Carbs29.84%

Properties

Glycemic Index
45.5
Glycemic Load
3.46
Inflammation Score
-10
Nutrition Score
33.607391015343%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:343.41kcal
17.17%
Fat:11.21g
17.25%
Saturated Fat:3.64g
22.74%
Carbohydrates:26.32g
8.77%
Net Carbohydrates:20.61g
7.49%
Sugar:8.98g
9.98%
Cholesterol:91.85mg
30.62%
Sodium:716.95mg
31.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.67g
73.34%
Vitamin A:12024.63IU
240.49%
Zinc:9.76mg
65.04%
Vitamin B12:3.74µg
62.37%
Vitamin B6:1.24mg
62.12%
Selenium:39.12µg
55.89%
Vitamin B3:9.12mg
45.62%
Vitamin C:34.74mg
42.11%
Manganese:0.75mg
37.51%
Phosphorus:374.79mg
37.48%
Potassium:1288.2mg
36.81%
Iron:6.17mg
34.26%
Vitamin E:3.87mg
25.82%
Magnesium:95.21mg
23.8%
Fiber:5.71g
22.85%
Copper:0.43mg
21.64%
Vitamin B2:0.35mg
20.42%
Vitamin B1:0.3mg
19.92%
Vitamin B5:1.67mg
16.73%
Folate:59.5µg
14.88%
Vitamin K:15.3µg
14.58%
Calcium:123.57mg
12.36%