45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 337g
Price Per Serving: 3.04$
471kcal
Nutrition
Calories: 471kcal
Protein: 22.72%
Fat: 41.6%
Carbs: 35.68%
Ingredients
- 1.5 cups plums dried pitted
- 3 tablespoons honey
- 14 ounce less-sodium beef broth canned
- 1 tablespoon olive oil
- 2 cups onions chopped ( 2 medium)
- 2 teaspoons ras el hanout spice mix
- 1.5 teaspoons salt
- 1.5 pounds rump steak boneless cut into 1-inch cubes
- 0.3 cup slivered almonds toasted
- 1 cup water
Equipment
Directions
- Preheat oven to 42
- Heat oil in a Dutch oven over medium-high heat.
- Add Ras el Hanout; cook 30 seconds, stirring constantly.
- Add beef; cook 3 minutes.
- Add onions, water, salt, and broth. Cover and bake at 425 for 1 hour. Stir in dried plums and honey; cook 15 minutes.
- Sprinkle with almonds.
Nutrition Facts
Properties
Nutrition Score
18.194782650989%
Flavonoids
Nutrients percent of daily need