Beef Tenderloin and Mushrooms in Garlic Butter Sauce

Gluten Free
Health score
15%
Beef Tenderloin and Mushrooms in Garlic Butter Sauce
30 min.
4
489kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin and Mushrooms in Garlic Butter Sauce, a dish that perfectly marries rich flavors and elegant presentation. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a stunning centerpiece for any lunch or dinner gathering. Imagine succulent beef tenderloin steaks, seared to perfection, paired with tender baby portabella mushrooms sautéed in a luscious garlic butter sauce. Each bite is a harmonious blend of savory and buttery goodness that will leave your taste buds dancing.

Whether you're hosting a special occasion or simply treating yourself to a gourmet meal at home, this dish is sure to impress. The combination of high-quality beef and earthy mushrooms, enhanced by a splash of dry white wine, creates a sauce that is both rich and satisfying. With a caloric breakdown that emphasizes protein and healthy fats, you can enjoy this main course guilt-free. So, roll up your sleeves and get ready to elevate your dining experience with this exquisite recipe that promises to be a hit at your table!

Ingredients

  • 3.5 oz portabello mushrooms sliced
  • 1.8 lb beef tenderloin steaks thick
  • tablespoons butter cold
  • cloves garlic finely chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.8 cup wine dry white

Equipment

  • frying pan
  • whisk

Directions

  1. In 10-inch skillet, melt 1 tablespoon of the butter over medium-high heat.
  2. Sprinkle beef steaks with salt and pepper. Cook beef in butter 6 to 8 minutes, turning once, until deep brown. Reduce heat to low. Cover; cook 6 to 8 minutes (beef will be almost done and continue to cook while standing).
  3. Remove beef to platter; cover to keep warm.
  4. Increase heat to medium.
  5. Add 1 tablespoon of the remaining butter to skillet.
  6. Add mushrooms and garlic. Cook 3 to 4 minutes, stirring once or twice, until tender.
  7. Add wine. Cook 4 to 5 minutes, stirring occasionally, until reduced to about one-third and mixture is slightly thick.
  8. Remove from heat.
  9. Beat remaining butter, 1 tablespoon at a time, into sauce with wire whisk just until melted.
  10. Serve mushrooms and sauce over beef.

Nutrition Facts

Calories489kcal
Protein39.71%
Fat57.87%
Carbs2.42%

Properties

Glycemic Index
31.75
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
22.471304471078%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:489.18kcal
24.46%
Fat:28.9g
44.46%
Saturated Fat:15.16g
94.75%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.33g
0.85%
Sugar:1.08g
1.2%
Cholesterol:172.16mg
57.39%
Sodium:539.62mg
23.46%
Alcohol:4.64g
100%
Alcohol %:2.01%
100%
Protein:44.62g
89.24%
Selenium:65.61µg
93.74%
Vitamin B3:13.9mg
69.5%
Vitamin B6:1.31mg
65.66%
Zinc:8.1mg
54.02%
Phosphorus:457.18mg
45.72%
Vitamin B12:1.89µg
31.56%
Potassium:837.52mg
23.93%
Iron:3.42mg
18.99%
Vitamin B2:0.28mg
16.6%
Vitamin B5:1.62mg
16.23%
Magnesium:51.16mg
12.79%
Copper:0.23mg
11.5%
Vitamin B1:0.17mg
11.19%
Vitamin A:525.61IU
10.51%
Folate:33.89µg
8.47%
Vitamin E:1.11mg
7.4%
Manganese:0.13mg
6.67%
Calcium:56.94mg
5.69%
Vitamin K:4.26µg
4.06%
Fiber:0.39g
1.54%