Beef Tenderloin and Pickled Onion Tacos

Gluten Free
Very Healthy
Health score
67%
Beef Tenderloin and Pickled Onion Tacos
30 min.
2
1867kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin and Pickled Onion Tacos, a dish that perfectly marries rich flavors and vibrant textures. This recipe is not only gluten-free but also boasts a health score of 67, making it a guilt-free option for lunch or dinner. With just 30 minutes of preparation, you can create a mouthwatering meal that serves two, ideal for a cozy night in or a casual gathering with friends.

The star of this dish is the tender beef tenderloin, seasoned with a blend of cumin and chili powder, delivering a savory punch that will tantalize your taste buds. Paired with the tangy crunch of pickled red onions, these tacos offer a delightful contrast that elevates each bite. The addition of fresh cilantro and creamy queso fresco or cotija adds layers of flavor and freshness, making every taco a fiesta of taste.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of high-quality ingredients and simple techniques ensures that you can whip up a restaurant-quality meal in the comfort of your home. So, gather your loved ones, warm up those corn tortillas, and get ready to savor the deliciousness of these Beef Tenderloin and Pickled Onion Tacos!

Ingredients

  • small beef tenderloin steaks 
  • teaspoon chili powder 
  • 0.5 cup cilantro leaves fresh roughly chopped fine
  • 10 2-inch corn tortillas warmed (4 1/es)
  • teaspoon cumin 
  • servings kosher salt 
  •  lime cut in small wedges
  • tablespoon olive oil 
  • cup queso fresco diced grated
  •  onion red sliced
  • 0.3 cup red-wine vinegar 

Equipment

  • bowl
  • frying pan

Directions

  1. Season the filet steaks with cumin, chili powders, and salt. Set aside.
  2. Place red onion, vinegar, and 1/2 teaspoon salt in a bowl and stir to combine.
  3. Let sit for 15 minutes.
  4. Heat oil in a small cast iron or stainless steel skillet over high heat until just starting to smoke.
  5. Add steaks and cook without moving until well browned, about, about 2 minutes. Flip and cook second side until brown, about 2 minutes longer.
  6. Transfer to a large plate and let rest for 5 minutes. Slice steak and serve with warmed tortillas, onions, cheese, cilantro, and lime wedges.

Nutrition Facts

Calories1867kcal
Protein19.85%
Fat24.39%
Carbs55.76%

Properties

Glycemic Index
73.25
Glycemic Load
112.23
Inflammation Score
-10
Nutrition Score
59.504347676816%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
13.41mg

Nutrients percent of daily need

Calories:1866.57kcal
93.33%
Fat:51.67g
79.5%
Saturated Fat:16.44g
102.75%
Carbohydrates:265.86g
88.62%
Net Carbohydrates:227.51g
82.73%
Sugar:9.46g
10.51%
Cholesterol:186.73mg
62.24%
Sodium:1058.02mg
46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:94.64g
189.27%
Phosphorus:2531.27mg
253.13%
Selenium:116.17µg
165.96%
Fiber:38.35g
153.39%
Vitamin B6:2.81mg
140.6%
Magnesium:491.92mg
122.98%
Zinc:18.26mg
121.76%
Vitamin B3:23.39mg
116.93%
Manganese:2.05mg
102.34%
Calcium:897.66mg
89.77%
Iron:12.15mg
67.49%
Potassium:2123.38mg
60.67%
Copper:1.14mg
57.19%
Vitamin B12:3.13µg
52.11%
Vitamin B1:0.78mg
51.7%
Vitamin B2:0.78mg
46.08%
Vitamin E:4.13mg
27.53%
Vitamin B5:2.48mg
24.76%
Vitamin A:1100.03IU
22%
Vitamin K:21.47µg
20.45%
Folate:78.14µg
19.53%
Vitamin C:15.13mg
18.34%
Vitamin D:1.65µg
10.98%