Beef Tenderloin au Poivre

Ingredients

• 4 pound beef tenderloin trimmed
• 1.5 tablespoons peppercorns black crushed
• 0.3 cup dijon mustard 
• 1.5 tablespoons peppercorns white crushed

Equipment

• oven
• kitchen thermometer
• broiler pan

Directions

1. Preheat oven to 42
2. Evenly shape tenderloin by tucking small end underneath; tie with string. Rub tenderloin with mustard.
3. Combine crushed peppercorns, and press evenly over surface of tenderloin.
4. Place on a broiler pan coated with cooking spray; bake, uncovered, at 425 for 45 minutes or until a meat thermometer registers 145 (medium-rare) to 160 (medium).
5. Let stand 10 minutes before slicing.
6. carbo rating: 1