Beef Tenderloin Bites on a Bed of Arugula

Very Healthy
Health score
65%
Beef Tenderloin Bites on a Bed of Arugula
22 min.
4
1817kcal

Suggestions

Ingredients

  • cups arugula chopped
  • 10  basil leaves shredded
  • 1.5 cups bread crumbs italian
  • tablespoon butter cut into small bits
  • 28 ounce canned tomatoes crushed canned
  • 0.3 cup cup heavy whipping cream 
  • 0.3 cup cooking sherry dry
  • Handful flat-leaf parsley chopped
  • cloves garlic chopped
  • cloves garlic finely chopped
  •  juice of lemon juiced
  • 0.3 cup olive oil extra-virgin for drizzling
  • tablespoons olive oil extra-virgin
  • 0.5 cup parmigiano-reggiano 
  • servings parmigiano shredded
  • 0.5 teaspoon pepper flakes red crushed
  • pound vermicelli 
  • servings salt 
  • servings salt and pepper 
  •  shallots thinly sliced
  • 0.5 pound mushroom caps stemmed thinly sliced
  • pound pasta like spaghetti thin
  •  tenderloin steaks cut into bite sized pieces
  • ounces weight shredded drained

Equipment

  • frying pan
  • baking sheet
  • pot
  • broiler

Directions

  1. Preheat broiler to high.
  2. Mix bread crumbs with parsley, cheese. Warm the oil and garlic over low heat to infuse flavor, 5 minutes.
  3. Pour oil into bread crumbs and combine to distribute equally and moisten the bread crumbs.
  4. Season the meat with salt and pepper. Coat the meat in bread crumb mixture to coat evenly.
  5. Spread meat onto baking sheet and broil until crisp and meat is tender, 6 to 7 minutes.
  6. Serve meat on bed of shredded arugula with pasta alongside, such as Spicy Crab and Vermicelli. Give a squeeze of lemon juice over the beef and arugula.
  7. Place a large pot of water on to boil.
  8. Add pasta and salt water. Cook to al dente.
  9. While water comes to a boil, heat a deep skillet over medium heat.
  10. Add extra-virgin olive oil and butter. To warm oil and butter add crushed red pepper flakes, garlic and shallots, saute 3 minutes, add shiitake mushrooms and cook until tender, 3 to 4 minutes more. Deglaze the pan with sherry or Marsala wine, scatter in crabmeat - feeling for shell bits as you go. Warm the ingredients through, a minute or so, stir in tomatoes and heat through, 2 to 3 minutes. Stir in half-and-half or cream and reduce heat to lowest setting.
  11. Drain pasta when cooked to al dente and toss with sauce and crab. Top with cheese, if using, and basil.

Nutrition Facts

Calories1817kcal
Protein22.62%
Fat30.45%
Carbs46.93%

Properties

Glycemic Index
128.25
Glycemic Load
94.05
Inflammation Score
-10
Nutrition Score
63.080435027247%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.37mg
Hesperetin
1.15mg
Naringenin
0.16mg
Apigenin
2.17mg
Luteolin
0.04mg
Isorhamnetin
1.08mg
Kaempferol
8.75mg
Myricetin
0.21mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:1816.53kcal
90.83%
Fat:60.58g
93.2%
Saturated Fat:22.65g
141.54%
Carbohydrates:210.03g
70.01%
Net Carbohydrates:198g
72%
Sugar:19.03g
21.14%
Cholesterol:221.69mg
73.9%
Sodium:2227.27mg
96.84%
Alcohol:1.54g
100%
Alcohol %:0.21%
100%
Protein:101.26g
202.52%
Selenium:193.66µg
276.66%
Phosphorus:1451.07mg
145.11%
Vitamin B12:7.74µg
129.07%
Manganese:2.37mg
118.39%
Zinc:17.4mg
115.97%
Vitamin B6:2.3mg
115.15%
Vitamin B3:22.71mg
113.54%
Copper:1.62mg
81.04%
Calcium:760.12mg
76.01%
Vitamin K:75.42µg
71.82%
Potassium:2214.34mg
63.27%
Magnesium:244.88mg
61.22%
Iron:10.5mg
58.31%
Vitamin B2:0.82mg
48.23%
Fiber:12.04g
48.14%
Vitamin E:6.81mg
45.38%
Vitamin B5:4.04mg
40.39%
Vitamin C:32.65mg
39.58%
Folate:154.13µg
38.53%
Vitamin A:1883.97IU
37.68%
Vitamin B1:0.55mg
36.73%
Vitamin D:0.68µg
4.52%