Beef Tenderloin Crostini

Gluten Free
Dairy Free
Very Healthy
Health score
99%
Beef Tenderloin Crostini
95 min.
1
1171kcal

Suggestions

Ingredients

  • pound beef tenderloin fillets 
  • serving beef tenderloin 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoon champagne vinegar 
  • serving cilantro sauce 
  • 1.5 cups firmly cilantro leaves fresh packed
  • serving herbed cornbread crostini 
  • teaspoons cumin seeds 
  •  garlic clove 
  • 0.1 teaspoon garlic powder 
  •  jalapeno minced seeded
  • 0.5 teaspoon kosher salt 
  • teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • large mangos diced
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • teaspoon olive oil 
  • 0.3 cup bell pepper diced red
  • 0.5 cup onion diced red
  • serving mango-red onion relish 

Equipment

  • bowl
  • frying pan
  • blender
  • grill pan

Directions

  1. Place a small skillet over medium-high heat until hot; add cumin seeds, and cook, stirring constantly, 1 to 2 minutes or until toasted. Cool 10 minutes. Process cilantro, next 4 ingredients, 2 Tbsp. water, and toasted cumin seeds in a blender until smooth, stopping to scrape down sides as needed. Cover and chill until ready to serve.
  2. Prepare Relish: Saut onion in 1 tsp. hot olive oil in a small skillet over medium-high heat 6 to 8 minutes or until onion is tender.
  3. Transfer to a medium bowl, and stir in mango, next 3 ingredients, and salt and pepper to taste.
  4. Prepare Beef Tenderloin: Rub steaks with 1 Tbsp. olive oil.
  5. Sprinkle with 1 tsp. salt and next 2 ingredients.
  6. Place a grill pan over medium-high heat until hot; cook steaks 8 minutes on each side or to desired degree of doneness.
  7. Let stand 5 minutes. Thinly slice steak.
  8. Assemble: Top flat sides of Herbed Cornbread Crostini with relish and steak; drizzle with Cilantro Sauce.

Nutrition Facts

Calories1171kcal
Protein3.6%
Fat69.99%
Carbs26.41%

Properties

Glycemic Index
377.5
Glycemic Load
38.33
Inflammation Score
-10
Nutrition Score
36.749565331832%

Flavonoids

Cyanidin
0.21mg
Delphinidin
0.04mg
Pelargonidin
0.04mg
Catechin
3.56mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.11mg
Luteolin
0.58mg
Isorhamnetin
4.06mg
Kaempferol
0.65mg
Myricetin
0.2mg
Quercetin
30.19mg

Nutrients percent of daily need

Calories:1170.82kcal
58.54%
Fat:93.87g
144.41%
Saturated Fat:13.11g
81.95%
Carbohydrates:79.68g
26.56%
Net Carbohydrates:70.91g
25.79%
Sugar:37.79g
41.99%
Cholesterol:0mg
0%
Sodium:3913.3mg
170.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.87g
21.75%
Vitamin C:162.46mg
196.92%
Vitamin K:146.33µg
139.36%
Vitamin E:16.93mg
112.88%
Vitamin A:5256.39IU
105.13%
Folate:212.57µg
53.14%
Manganese:1.03mg
51.29%
Iron:6.78mg
37.68%
Vitamin B1:0.55mg
36.73%
Fiber:8.77g
35.09%
Vitamin B6:0.69mg
34.41%
Vitamin B3:5.46mg
27.28%
Potassium:928.14mg
26.52%
Vitamin B2:0.41mg
24.1%
Copper:0.48mg
23.85%
Magnesium:78.75mg
19.69%
Selenium:13.78µg
19.68%
Calcium:184.59mg
18.46%
Phosphorus:171.25mg
17.12%
Vitamin B5:1.12mg
11.2%
Zinc:1.35mg
9%
Source:My Recipes