Beef Tenderloin in Creamy Porcini Sauce

Gluten Free
Health score
19%
Beef Tenderloin in Creamy Porcini Sauce
45 min.
6
363kcal

Suggestions

Looking for a delicious and elegant gluten-free meal that's ready in just 45 minutes? Look no further than this Beef Tenderloin in Creamy Porcini Sauce! This mouth-watering recipe serves 6 and clocks in at 363 calories per serving. The star of the show is, of course, the tender and juicy beef tenderloin medallions, which are perfectly complemented by a rich and savory porcini sauce.

To make this unforgettable dish, you'll first need to soak dried porcini mushrooms in hot water. While those are hydrating, you'll cook up a flavorful mixture of onion, garlic, and beef bouillon cube in butter and olive oil. Once your mushrooms are ready, you'll add them to the skillet along with the soaking water, creating a delicious base for your sauce. After simmering the sauce with heavy cream, you'll set it aside while you prepare the potatoes and sear the beef medallions.

Next up, you'll boil and then fry new potatoes until they're golden and crispy. Meanwhile, you'll season the beef medallions and sear them in a wok or large skillet until they're browned on both sides. Once the medallions are seared, you'll transfer them to a roasting dish, cover them with the porcini sauce, and arrange the potatoes around them. After a quick roast in the oven, your Beef Tenderloin in Creamy Porcini Sauce will be ready to serve.

With a caloric breakdown of 4.66% protein, 60.58% fat, and 34.76% carbs, this dish is sure to satisfy your taste buds and your hunger. So why not treat yourself and your loved ones to this delectable gluten-free feast? Your taste buds will thank you!

Ingredients

  • cube beef bouillon from cube 
  • pounds frangelico 
  • tablespoons butter 
  • ounce the following: parmesan rind) dried
  • 0.5 teaspoon thyme dried crushed
  • teaspoon garlic finely minced
  • 0.5 cup cup heavy whipping cream 
  • pounds baby potatoes 
  • tablespoons olive oil divided
  • small onion red finely chopped
  • servings salt and pepper black to taste
  • cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • wok

Directions

  1. In a small bowl, soak dried mushrooms in hot water.
  2. Heat butter and 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion and garlic; cook until the onion is tender and transparent. Stir in beef bouillon cube, and pour in mushrooms with water. Season with salt and pepper.
  3. Mix in cream; simmer gently for 5 minutes. Set aside.
  4. Place whole potatoes in a pan with water to cover; bring to a boil over high heat, and cook about 5 minutes.
  5. Drain water. When potatoes are cool enough to touch, cut them in half.
  6. Heat 2 tablespoons olive oil in a skillet over medium heat, and fry potatoes until golden. Season with salt and thyme. Set aside.
  7. Preheat oven to 400 degrees F (200 degrees C).
  8. Season beef medallions with salt and pepper.
  9. Heat 2 tablespoons olive oil in a wok or large skillet over high heat.
  10. Place medallions in hot oil, and brown on both sides.
  11. Remove from heat, and place medallions in the center of a roasting dish.
  12. Cover medallions with porcini sauce. Arrange potatoes around medallions. Cover dish with aluminum foil. Roast for 15 minutes.

Nutrition Facts

Calories363kcal
Protein4.66%
Fat60.58%
Carbs34.76%

Properties

Glycemic Index
31.79
Glycemic Load
19.76
Inflammation Score
-6
Nutrition Score
12.333913147449%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.33mg
Myricetin
0.01mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:363.42kcal
18.17%
Fat:25.16g
38.7%
Saturated Fat:8.95g
55.96%
Carbohydrates:32.47g
10.82%
Net Carbohydrates:28.25g
10.27%
Sugar:2.65g
2.94%
Cholesterol:32.44mg
10.81%
Sodium:244.43mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Vitamin C:31.62mg
38.33%
Vitamin B6:0.53mg
26.37%
Potassium:758.97mg
21.68%
Copper:0.43mg
21.27%
Fiber:4.22g
16.89%
Manganese:0.33mg
16.31%
Vitamin B5:1.56mg
15.63%
Vitamin E:2.33mg
15.55%
Vitamin K:13.77µg
13.12%
Phosphorus:119.03mg
11.9%
Vitamin B3:2.31mg
11.54%
Magnesium:45.05mg
11.26%
Vitamin B1:0.15mg
9.95%
Folate:36.57µg
9.14%
Vitamin B2:0.15mg
9.01%
Iron:1.51mg
8.4%
Vitamin A:414.77IU
8.3%
Zinc:0.9mg
5.99%
Selenium:3.45µg
4.92%
Calcium:41.05mg
4.11%
Vitamin D:0.5µg
3.34%
Source:Allrecipes