Beef Tenderloin in Creamy Porcini Sauce

Gluten Free
Health score
19%
Beef Tenderloin in Creamy Porcini Sauce
45 min.
6
363kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • pounds frangelico 
  • tablespoons butter 
  • ounce the following: parmesan rind) dried
  • 0.5 teaspoon thyme dried crushed
  • teaspoon garlic finely minced
  • 0.5 cup cup heavy whipping cream 
  • pounds baby potatoes 
  • tablespoons olive oil divided
  • small onion red finely chopped
  • servings salt and pepper black to taste
  • cup water hot

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • wok

Directions

  1. In a small bowl, soak dried mushrooms in hot water.
  2. Heat butter and 2 tablespoons olive oil in a skillet over medium heat. Stir in the onion and garlic; cook until the onion is tender and transparent. Stir in beef bouillon cube, and pour in mushrooms with water. Season with salt and pepper.
  3. Mix in cream; simmer gently for 5 minutes. Set aside.
  4. Place whole potatoes in a pan with water to cover; bring to a boil over high heat, and cook about 5 minutes.
  5. Drain water. When potatoes are cool enough to touch, cut them in half.
  6. Heat 2 tablespoons olive oil in a skillet over medium heat, and fry potatoes until golden. Season with salt and thyme. Set aside.
  7. Preheat oven to 400 degrees F (200 degrees C).
  8. Season beef medallions with salt and pepper.
  9. Heat 2 tablespoons olive oil in a wok or large skillet over high heat.
  10. Place medallions in hot oil, and brown on both sides.
  11. Remove from heat, and place medallions in the center of a roasting dish.
  12. Cover medallions with porcini sauce. Arrange potatoes around medallions. Cover dish with aluminum foil. Roast for 15 minutes.

Nutrition Facts

Calories363kcal
Protein4.66%
Fat60.58%
Carbs34.76%

Properties

Glycemic Index
31.79
Glycemic Load
19.76
Inflammation Score
-6
Nutrition Score
12.333913147449%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
1.33mg
Myricetin
0.01mg
Quercetin
4.79mg

Nutrients percent of daily need

Calories:363.42kcal
18.17%
Fat:25.16g
38.7%
Saturated Fat:8.95g
55.96%
Carbohydrates:32.47g
10.82%
Net Carbohydrates:28.25g
10.27%
Sugar:2.65g
2.94%
Cholesterol:32.44mg
10.81%
Sodium:244.43mg
10.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.72%
Vitamin C:31.62mg
38.33%
Vitamin B6:0.53mg
26.37%
Potassium:758.97mg
21.68%
Copper:0.43mg
21.27%
Fiber:4.22g
16.89%
Manganese:0.33mg
16.31%
Vitamin B5:1.56mg
15.63%
Vitamin E:2.33mg
15.55%
Vitamin K:13.77µg
13.12%
Phosphorus:119.03mg
11.9%
Vitamin B3:2.31mg
11.54%
Magnesium:45.05mg
11.26%
Vitamin B1:0.15mg
9.95%
Folate:36.57µg
9.14%
Vitamin B2:0.15mg
9.01%
Iron:1.51mg
8.4%
Vitamin A:414.77IU
8.3%
Zinc:0.9mg
5.99%
Selenium:3.45µg
4.92%
Calcium:41.05mg
4.11%
Vitamin D:0.5µg
3.34%
Source:Allrecipes