Beef Tenderloin in Herbed Salt Crust

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Beef Tenderloin in Herbed Salt Crust
50 min.
4
51kcal

Suggestions


Indulge in a culinary masterpiece with our Beef Tenderloin in Herbed Salt Crust, a dish that promises to impress both your palate and your guests. This gluten-free, dairy-free, and low FODMAP recipe is perfect for those seeking a delicious yet accommodating meal option. With a preparation time of just 50 minutes, you can elevate your dining experience without spending hours in the kitchen.

The star of this dish is the succulent beef tenderloin, expertly seared to lock in its natural juices and flavors. Enveloped in a savory crust of kosher salt, aromatic rosemary, and a hint of black pepper, this method not only enhances the meat's taste but also ensures a perfectly cooked interior. The salt crust acts as a protective barrier, allowing the beef to roast to tender perfection while infusing it with delightful herbal notes.

Whether you're hosting a special occasion or simply treating yourself to a gourmet meal at home, this recipe is sure to be a showstopper. Serve it alongside your favorite low FODMAP sides for a complete and satisfying feast. Get ready to impress with a dish that combines simplicity and elegance, making every bite a celebration of flavor!

Ingredients

  • teaspoons pepper black
  • tablespoon rosemary dried crumbled
  • cups kosher salt 
  • 1.5 tablespoons olive oil 
  • 1.5 lb frangelico ()
  • 0.5 cup water 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Preheat oven to 425°F.
  2. Pat beef dry.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown beef (excluding ends), turning occasionally, about 6 minutes total.
  4. Transfer beef to a shallow roasting pan, reserving pan drippings in skillet.
  5. Stir together salt, rosemary, pepper, and water until mixture resembles wet sand. Pat salt mixture onto top and sides of meat to coat evenly and roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into meat registers 130°F for medium-rare, 25 to 30 minutes.
  6. Let meat stand in roasting pan 5 minutes.
  7. Remove salt crust and transfer meat to a cutting board.
  8. Cut into 1/2-inch-thick slices and spoon meat juices from skillet over slices.

Nutrition Facts

Calories51kcal
Protein0.98%
Fat91.72%
Carbs7.3%

Properties

Glycemic Index
25.5
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
1.9104348045328%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:50.58kcal
2.53%
Fat:5.36g
8.24%
Saturated Fat:0.78g
4.85%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.49g
0.18%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:56588.71mg
2460.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Manganese:0.28mg
14.14%
Vitamin E:0.77mg
5.11%
Calcium:46.81mg
4.68%
Vitamin K:4.8µg
4.57%
Iron:0.75mg
4.19%
Copper:0.06mg
3.23%
Fiber:0.47g
1.86%
Zinc:0.18mg
1.18%
Magnesium:4.57mg
1.14%
Source:Epicurious