Beef Tenderloin Medallions with Potato "Risotto"

Gluten Free
Health score
22%
Beef Tenderloin Medallions with Potato "Risotto"
45 min.
6
455kcal

Suggestions


Indulge in a culinary experience that combines the succulent flavors of beef tenderloin with the comforting creaminess of potato "risotto." This dish offers a sophisticated balance of textures and tastes, making it perfect for a special dinner or a delightful lunch. Imagine sinking your fork into perfectly seared beef medallions, cooked to your desired doneness, accompanied by a rich and velvety potato base infused with fresh herbs.

What makes this recipe even more tempting is its adaptability. With a preparation time of just 45 minutes, you can impress your family and friends without spending hours in the kitchen. The use of Yukon Gold potatoes adds an earthy sweetness that complements the tender beef, while the addition of cayenne pepper brings a subtle hint of heat to each bite.

This gluten-free dish is not only satisfying but also celebrated for its nutritional balance, boasting 455 calories per serving, which makes it a healthier choice for gatherings. Pair the meal with a glass of Shiraz, such as the 2008 Alice White Shiraz from Australia, to enhance the rich flavors of the beef. It's a synergy that carries the meal from merely enjoyable to truly unforgettable.

Elevate your dining experience and delight your taste buds with this Beef Tenderloin Medallions with Potato "Risotto." Bon Appétit!

Ingredients

  • 36 ounce beef tenderloin steaks (each)
  • tablespoon butter 
  • 0.1 teaspoon ground pepper 
  • servings kosher salt 
  • 0.3 cup chives fresh finely chopped
  • 1.5 tablespoons thyme sprigs fresh chopped
  • 0.5 cup cup heavy whipping cream 
  • 1.5 cups chicken broth ()
  • tablespoon olive oil ()
  • cup onion finely chopped
  • 0.3 cup parmesan cheese finely grated
  • pound yukon gold potatoes peeled cut into 1/8-inch-thick slices, then 1/8-inch cubes

Equipment

    Directions

    1. Melt butter in heavy large saucepanover medium heat.
    2. Add onion; cover andcook until soft and translucent, stirringoccasionally, about 7 minutes.
    3. Add potatocubes and cayenne pepper; sprinkle withcoarse salt and pepper.
    4. Add 1 1/2 cupschicken broth; bring to boil. Reduce heatto medium and simmer until potatoes arealmost tender, adding more chicken brothby tablespoonfuls if dry (mixture should becreamy with some sauce, not dry), about8 minutes.
    5. Add cream and simmer untilpotatoes are tender but still hold theirshape, stirring often, about 10 minutes.Stir in cheese and chives. DO AHEAD: Canbe made 2 hours ahead.
    6. Let stand at roomtemperature. Rewarm over medium heat,stirring often.
    7. Sprinkle steaks with coarse salt andpepper, then chopped thyme.
    8. Heat 1tablespoon olive oil in heavy large skilletover medium-high heat.
    9. Add steaks andcook to desired doneness, adding moreoil as needed, 3 to 4 minutes per side formedium-rare.
    10. Divide potato risotto among plates.
    11. Place steaks on plates and serve.
    12. A Shiraz would bedelicious with the beef. The 2008 Alice
    13. White Shiraz ($8, Australia) has a soft,smooth texture, ripe fruit flavors, and a bargain price.
    14. Bon Appétit

    Nutrition Facts

    Calories455kcal
    Protein37.75%
    Fat46.25%
    Carbs16%

    Properties

    Glycemic Index
    47.13
    Glycemic Load
    10.32
    Inflammation Score
    -9
    Nutrition Score
    24.251304585001%

    Flavonoids

    Apigenin
    0.05mg
    Luteolin
    0.8mg
    Isorhamnetin
    1.45mg
    Kaempferol
    0.94mg
    Myricetin
    0.01mg
    Quercetin
    6.02mg

    Nutrients percent of daily need

    Calories:454.79kcal
    22.74%
    Fat:23.14g
    35.59%
    Saturated Fat:10.6g
    66.28%
    Carbohydrates:18.01g
    6%
    Net Carbohydrates:15.6g
    5.67%
    Sugar:2.42g
    2.68%
    Cholesterol:139.92mg
    46.64%
    Sodium:404.19mg
    17.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:42.5g
    84.99%
    Selenium:54.34µg
    77.62%
    Vitamin B6:1.34mg
    66.94%
    Vitamin B3:12.6mg
    63%
    Zinc:7.35mg
    48.99%
    Phosphorus:465.45mg
    46.55%
    Potassium:1053.65mg
    30.1%
    Vitamin B12:1.73µg
    28.88%
    Vitamin C:20.79mg
    25.2%
    Iron:3.88mg
    21.56%
    Vitamin B2:0.31mg
    18.4%
    Magnesium:66.23mg
    16.56%
    Vitamin B5:1.44mg
    14.38%
    Vitamin B1:0.21mg
    13.74%
    Copper:0.27mg
    13.39%
    Calcium:114.3mg
    11.43%
    Vitamin A:560.98IU
    11.22%
    Folate:42.97µg
    10.74%
    Manganese:0.21mg
    10.51%
    Fiber:2.41g
    9.66%
    Vitamin K:9.44µg
    8.99%
    Vitamin E:1.15mg
    7.67%
    Vitamin D:0.34µg
    2.25%
    Source:Epicurious