Beef Tenderloin Milanese with Spinach and Cucumber Salads

Very Healthy
Health score
70%
Beef Tenderloin Milanese with Spinach and Cucumber Salads
25 min.
8
1609kcal

Suggestions

Ingredients

  • gram active yeast dry
  • pounds beef tenderloin trimmed
  • servings pepper black freshly ground
  • servings sunday bread for serving, see recipe
  • cups bread crumbs 
  • tablespoons butter 
  • 24 ounces hawk triple creme cheese red
  • cup cup heavy whipping cream 
  • cup cucumber sliced thin
  •  eggs 
  •  eggs 
  • cups flour all-purpose
  • cups flour all-purpose
  • cloves garlic sliced
  • cup grape tomatoes halved
  • tablespoons honey 
  • tablespoons penzey's southwest seasoning italian
  • servings kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup juice of lemon fresh
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • tablespoon olive oil 
  • tablespoons olive oil 
  • cup onions sliced
  • cups parmesan cheese grated for topping the gratin set aside
  • servings hawk potato gratin red for serving, see recipe
  •  onion red sliced thin
  • 1.5 tablespoons salt 
  • cups pkt spinach 
  • tablespoons butter unsalted softened
  • cups warm water 
  • pounds yukon gold potatoes unpeeled sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • knife
  • blender
  • plastic wrap
  • baking pan
  • aluminum foil
  • stand mixer
  • kitchen scissors
  • meat tenderizer

Directions

  1. Slice the beef tenderloin thinly and pound each slice with a meat mallet. Season the beef slices with salt and pepper.
  2. Beat the eggs and pour them into a shallow bowl or baking dish.
  3. Put the flour in another shallow dish. Stir the breadcrumbs and Italian seasoning together in a third shallow dish.
  4. Dip a beef slice in the flour and shake off the excess flour. Then dip in the eggs, then in the bread crumbs and place on a plate. Repeat with all the beef slices.
  5. In a large skillet, melt 2 tablespoons of butter and 3 tablespoons olive oil over medium-high heat. When the butter is melted and bubbling, add a few beef slices to the pan and cook until golden brown on each side, about 1 minute per side.
  6. Drain the beef slices on paper towels to drain the excess oil. Repeat with all of the beef slices.
  7. To make the salad: In a bowl, combine the cucumber and onion together.
  8. Add 1 teaspoon salt and the lemon and lime juices. Toss to coat and let sit for 5 minutes.
  9. In another bowl, combine the spinach and tomatoes and season with salt and pepper.
  10. Add olive oil and toss to coat.
  11. Lay the beef slices on a platter and top with the spinach and tomatoes and then with the cucumber salad.
  12. Serve with Red Hawk Potato Gratin and Sunday Bread.
  13. Preheat the oven to 350 degrees F.
  14. Coat a 9 by 13-inch baking dish with softened butter.
  15. In a large, deep skillet, heat the olive oil over medium heat and saute the onions and garlic for 5 minutes. Stir in the cream and cook for 1 minute.
  16. Pour a small amount of the onion-cream mixture on the bottom of the buttered baking dish. Crumble 6-ounces of cheese over the bottom.
  17. Layer the potatoes, overlapping them a bit, on top of the cream and cheese. Season with salt, and pepper, to taste.
  18. Pour more onion-cream mixture on top of potatoes and sprinkle with a handful of grated Parmesan. Top with 6-ounces more of Red Hawk cheese. Repeat this step until all the potatoes and onion-cream has been used up.
  19. Sprinkle the top of the gratin with the reserved Parmesan cheese. Cover the gratin with aluminum foil and bake for 1 hour.
  20. Remove the foil then bake for 30 to 45 minutes more, or until the cheese on top is golden brown and the gratin in bubbling.
  21. In a bowl, stir together the water and yeast.
  22. Let sit for 5 minutes.
  23. In a stand mixer, with a paddle attachment, mix the flour and salt.
  24. Pour the yeast into the flour and add the honey.
  25. Mix slowly until the mixture is just incorporated and the dough is formed.
  26. Remove the dough from the mixer and knead by hand on a lightly-floured surface. Knead for 1 minute.
  27. Place the dough in a bowl and cover with plastic wrap.
  28. Let sit for 30 minutes.
  29. Turn the dough out onto a lightly-floured surface and roll into a loaf shape. With kitchen scissors, or a sharp paring knife, cut 6 notches into the dough at a 45-degree angle. Take one piece of dough and pull it left, the next piece of dough, pull right. Repeat with all pieces until you have a shape that resembles leaves on a branch.
  30. Transfer to a baking sheet and let rest for 20 minutes.
  31. Preheat the oven to 350 degrees F. Using a fork, beat the egg with 1 teaspoon water and brush the egg wash onto the top of the bread.
  32. Bake the bread for 20 minutes, or until golden and baked through.

Nutrition Facts

Calories1609kcal
Protein14.21%
Fat41%
Carbs44.79%

Properties

Glycemic Index
92.93
Glycemic Load
105.26
Inflammation Score
-10
Nutrition Score
64.153478539508%

Flavonoids

Eriodictyol
0.54mg
Hesperetin
1.78mg
Naringenin
0.26mg
Apigenin
0.02mg
Luteolin
0.16mg
Isorhamnetin
1.69mg
Kaempferol
3.54mg
Myricetin
0.13mg
Quercetin
9.65mg

Nutrients percent of daily need

Calories:1608.78kcal
80.44%
Fat:73.56g
113.17%
Saturated Fat:34.4g
215.01%
Carbohydrates:180.85g
60.28%
Net Carbohydrates:167.52g
60.92%
Sugar:13.85g
15.39%
Cholesterol:278.23mg
92.74%
Sodium:2945.14mg
128.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.35g
114.7%
Selenium:97.48µg
139.26%
Vitamin K:122.32µg
116.49%
Vitamin B1:1.64mg
109.65%
Manganese:2.15mg
107.38%
Calcium:1055.09mg
105.51%
Phosphorus:1020.65mg
102.07%
Folate:405.08µg
101.27%
Vitamin B2:1.57mg
92.64%
Vitamin C:68.84mg
83.44%
Vitamin A:3817.46IU
76.35%
Vitamin B3:13.44mg
67.21%
Iron:11.62mg
64.55%
Vitamin B6:1.19mg
59.63%
Fiber:13.33g
53.32%
Potassium:1780.12mg
50.86%
Zinc:7.3mg
48.65%
Magnesium:174.61mg
43.65%
Copper:0.72mg
35.94%
Vitamin E:4.45mg
29.65%
Vitamin B5:2.94mg
29.36%
Vitamin B12:1.69µg
28.12%
Vitamin D:1.82µg
12.16%