Beef Tenderloin Sandwiches with Herb Mayonnaise and Arugula

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Beef Tenderloin Sandwiches with Herb Mayonnaise and Arugula
45 min.
6
234kcal

Suggestions


Indulge in the mouthwatering delight of Beef Tenderloin Sandwiches with Herb Mayonnaise and Arugula, a sophisticated dish that beautifully combines flavors and textures. Perfect for any occasion, these sandwiches are not just a satisfying meal; they are a culinary experience that will elevate your gatherings. Imagine tender, juicy slices of beef, perfectly cooked to your preference, nestled between slices of crusty bread, crowned with a luscious homemade herb mayonnaise that makes every bite unforgettable.

The secret to this recipe lies in the delightful roasted garlic and fresh herbs, creating a vibrant spread that complements the rich beef wonderfully. Plus, the addition of peppery arugula adds a refreshing crunch, making this sandwich a harmony of flavors. Whether you are hosting a casual get-together or looking for an elegant starter to impress your guests, these sandwiches are sure to steal the show.

What’s more, this dish is crafted to be gluten-free, dairy-free, and low FODMAP, ensuring that everyone can enjoy it, regardless of dietary restrictions. Ready in just 45 minutes, it’s an excellent choice for a quick yet impressive meal. So gather your friends and family, and let the aromas fill your kitchen as you prepare this delightful feast that’s as visually appealing as it is delectable.

Ingredients

  • cup arugula leaves 
  • tablespoon flat parsley minced
  • tablespoon herbs mixed minced (such as thyme, rosemary & majoram)
  • tablespoon juice of lemon freshly squeezed
  • 0.8 cup mayonnaise 
  • tablespoon olive oil 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F.
  2. Place garlic on parchment-lined foil, drizzle with olive oil, and wrap. Roast until golden and soft, about 1 hour. Unwrap; let cool for 10 minutes. Squeeze cloves from peels. Save 6 for this recipe, save the rest for another use by storing them, drizzled in olive oil and covered in the refrigerator for 1 week.Raise heat in oven to 425 degrees F.
  3. Heat vegetable oil in a large ovenproof skillet over medium-high heat. Generously season beef with salt and pepper.
  4. Add to skillet, and brown on all sides, about 10 minutes total.
  5. Transfer skillet to oven.Roast until beef registers 125 for rare or 130 for medium-rare, 15 to 20 minutes.
  6. Let beef stand for 20 minutes.
  7. Cut into ¼-inch-thick slices.Meanwhile, mash 6 cloves roasted garlic with a fork in a small bowl. Stir in mayonnaise, lemon juice, and herbs. Season with salt and pepper. (Garlic-herb mayonnaise can be stored in the refrigerator for up to 1 day.)
  8. Spread 1 tablespoon of the mayonnaise onto each bread slice. Top with beef. Just before serving, season with salt and pepper and top with some arugula.

Nutrition Facts

Calories234kcal
Protein0.87%
Fat97.98%
Carbs1.15%

Properties

Glycemic Index
30.67
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
5.1334784154011%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
0.29mg
Kaempferol
2.35mg
Myricetin
0.2mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:233.91kcal
11.7%
Fat:25.61g
39.4%
Saturated Fat:3.95g
24.7%
Carbohydrates:0.68g
0.23%
Net Carbohydrates:0.51g
0.18%
Sugar:0.37g
0.41%
Cholesterol:11.76mg
3.92%
Sodium:180.45mg
7.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Vitamin K:83.11µg
79.16%
Vitamin E:1.49mg
9.92%
Vitamin A:324.04IU
6.48%
Vitamin C:3.86mg
4.68%
Folate:10.85µg
2.71%
Manganese:0.03mg
1.67%
Calcium:16.1mg
1.61%
Iron:0.28mg
1.53%
Potassium:42.15mg
1.2%
Magnesium:4.66mg
1.16%
Phosphorus:10.69mg
1.07%
Source:SippitySup