Beef Tenderloin Skewers with Cranberry Port Peppercorn Relish & Gorgonzola

Gluten Free
Health score
15%
Beef Tenderloin Skewers with Cranberry Port Peppercorn Relish & Gorgonzola
150 min.
4
432kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin Skewers, perfectly paired with a vibrant Cranberry Port Peppercorn Relish and a sprinkle of creamy Gorgonzola. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Imagine tender, juicy beef tenderloin, marinated to perfection, and grilled to a beautiful medium-rare, ensuring every bite is succulent and bursting with flavor.

The relish, made from rehydrated cranberries simmered in ruby port and mixed peppercorns, adds a sweet and spicy kick that complements the richness of the beef. Each skewer is a delightful combination of textures and tastes, making it an ideal centerpiece for your lunch or dinner gatherings. Plus, with its gluten-free feature, this dish caters to a variety of dietary preferences, ensuring everyone at your table can enjoy it.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, these Beef Tenderloin Skewers are sure to impress. The preparation may take a bit of time, but the end result is well worth the effort. Serve them warm, garnished with crumbled Gorgonzola, and watch as your guests savor every bite. Get ready to elevate your dining experience with this exquisite dish!

Ingredients

  • 1.5 pound beef tenderloin 
  • 0.8 cup cranberries dried
  • ounce gorgonzola cheese crumbled
  • servings kosher salt and pepper black as needed
  • tablespoon olive oil 
  • tablespoon peppercorns mixed dried
  • 1.5 cup ruby port 

Equipment

  • frying pan
  • oven
  • blender
  • plastic wrap
  • skewers

Directions

  1. Generously salt the meat on all sides. Wrap tightly in plastic wrap and set it in the refrigerator 2 to 4 days to season. When ready to cook bring the meat to room temperature before continuing.Meanwhile, soak the dried cranberries in the port for about 1 hour to rehydrate. Then bring the mixture to a boil. Lower the temperature to simmer and add the assorted dried peppercorns. Cook about 20 minutes until about half of the liquid is absorbed.
  2. Remove from heat and let cool somewhat.
  3. Add the cranberry mixture to a blender and pulse until a chunky purée is achieved. You may need to adjust consistency with a bit of water. Set aside.Preheat oven to 400 degrees F.
  4. Heat the oil in a cast iron skillet until almost smoking.
  5. Add the meat and brown it on all sides.
  6. Transfer the meat to the oven and roast about 15 minutes until an interior temperature of 125 degrees F. is achieved for medium-rare.
  7. Remove the meat from the pan and let it rest about 7 minutes.Slice the meat into thin slices on the diagonal against the grain. Thread one slice onto a skewer, laying each skewer across a serving platter. Give them all a good grind of black pepper. Scoop the relish onto the plate in an attractive manner for dipping. Crumble the Gorgonzola across the whole platter.
  8. Serve warm.

Nutrition Facts

Calories432kcal
Protein10.98%
Fat50.36%
Carbs38.66%

Properties

Glycemic Index
14.75
Glycemic Load
0.58
Inflammation Score
-6
Nutrition Score
8.1034782319937%

Flavonoids

Cyanidin
0.14mg
Petunidin
5.97mg
Delphinidin
3.53mg
Malvidin
85.35mg
Peonidin
3.54mg
Catechin
8.87mg
Epicatechin
6.8mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.55mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:432.27kcal
21.61%
Fat:19.53g
30.05%
Saturated Fat:8.97g
56.08%
Carbohydrates:33.74g
11.25%
Net Carbohydrates:31.91g
11.6%
Sugar:23.73g
26.37%
Cholesterol:31.89mg
10.63%
Sodium:692.7mg
30.12%
Alcohol:13.77g
100%
Alcohol %:5.2%
100%
Protein:9.58g
19.16%
Manganese:0.49mg
24.52%
Calcium:245.04mg
24.5%
Phosphorus:178.44mg
17.84%
Vitamin B2:0.19mg
11.15%
Vitamin E:1.62mg
10.78%
Vitamin K:11.05µg
10.53%
Selenium:6.88µg
9.82%
Vitamin B12:0.52µg
8.65%
Vitamin B5:0.85mg
8.48%
Zinc:1.25mg
8.31%
Fiber:1.84g
7.35%
Vitamin A:338.14IU
6.76%
Potassium:236.13mg
6.75%
Magnesium:23.07mg
5.77%
Copper:0.11mg
5.26%
Vitamin B6:0.09mg
4.33%
Iron:0.72mg
4%
Folate:15.73µg
3.93%
Vitamin B3:0.78mg
3.89%
Vitamin B1:0.03mg
2.28%
Vitamin D:0.21µg
1.42%
Source:SippitySup