Beef Tenderloin Steak with Cherry-Port Sauce

Gluten Free
Dairy Free
Health score
16%
Beef Tenderloin Steak with Cherry-Port Sauce
28 min.
4
267kcal

Suggestions

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black
  • 0.3 cup cherry juice black
  • 0.3 cup cherries dried
  • 0.5 teaspoon thyme leaves dried
  • large garlic clove minced
  • 0.5 cup low-salt beef broth 
  • teaspoon olive oil 
  • cup port sweet divided
  • 0.3 teaspoon salt 
  • tablespoons shallots minced ( 1 medium)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine cherries, 1/4 cup port, and juice in a small bowl.
  2. Let stand 30 minutes for cherries to absorb most of the liquid.
  3. Coat steaks with cooking spray; sprinkle with salt and pepper. Cook steaks in a large nonstick skillet over medium heat 5 minutes on each side or until desired degree of doneness.
  4. Remove steaks; keep warm.
  5. Heat oil in pan over medium-high heat.
  6. Add shallot and garlic; saut 1 1/2 minutes. Stir in cherry mixture, 3/4 cup port, broth, and thyme. Bring to a boil; cook 10 minutes or until reduced to 1/2 cup.
  7. Pour sauce over steaks.
  8. Serve immediately.

Nutrition Facts

Calories267kcal
Protein48.42%
Fat32.5%
Carbs19.08%

Properties

Glycemic Index
26.75
Glycemic Load
0.52
Inflammation Score
-6
Nutrition Score
13.196521699429%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.26mg
Quercetin
0.64mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:267.2kcal
13.36%
Fat:7.81g
12.02%
Saturated Fat:2.66g
16.64%
Carbohydrates:10.32g
3.44%
Net Carbohydrates:9.35g
3.4%
Sugar:6.17g
6.86%
Cholesterol:72.57mg
24.19%
Sodium:324.99mg
14.13%
Alcohol:6.36g
100%
Alcohol %:3.46%
100%
Protein:26.19g
52.38%
Selenium:35.1µg
50.14%
Vitamin B6:0.77mg
38.51%
Vitamin B3:7.66mg
38.29%
Zinc:4.62mg
30.83%
Phosphorus:259.3mg
25.93%
Vitamin B12:1.08µg
17.93%
Potassium:541.45mg
15.47%
Iron:2.6mg
14.44%
Vitamin B2:0.16mg
9.49%
Magnesium:35.61mg
8.9%
Vitamin B5:0.78mg
7.8%
Manganese:0.15mg
7.4%
Vitamin B1:0.09mg
6.19%
Vitamin A:275.84IU
5.52%
Copper:0.1mg
5.11%
Calcium:45.81mg
4.58%
Folate:18.03µg
4.51%
Vitamin K:4.6µg
4.38%
Fiber:0.97g
3.87%
Vitamin E:0.51mg
3.39%
Source:My Recipes