Beef Tenderloin Steaks With Balsamic Sauce

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Beef Tenderloin Steaks With Balsamic Sauce
45 min.
4
320kcal

Suggestions

Ingredients

  • 24 ounce beef tenderloin steaks 
  • servings garnish:fresh thyme sprigs 
  • tablespoon coarsely ground pepper 
  • servings balsamic sauce 
  • tablespoons olive oil 
  • tablespoons sea salt coarse-grain

Equipment

  • frying pan
  • oven

Directions

  1. Rub tenderloin steaks evenly with salt and pepper.
  2. Cook steaks in hot oil in a large ovenproof skillet over high heat 2 to 3 minutes on each side.
  3. Bake at 350 for 8 to 15 minutes or to desired degree of doneness.
  4. Serve with Balsamic Sauce, and garnish, if desired.
  5. *2 tablespoons regular salt may be substituted.

Nutrition Facts

Calories320kcal
Protein48.5%
Fat49.59%
Carbs1.91%

Properties

Glycemic Index
19.25
Glycemic Load
0.23
Inflammation Score
-7
Nutrition Score
18.351739359939%

Flavonoids

Apigenin
0.03mg
Luteolin
0.46mg

Nutrients percent of daily need

Calories:319.62kcal
15.98%
Fat:17.15g
26.39%
Saturated Fat:4.72g
29.49%
Carbohydrates:1.49g
0.5%
Net Carbohydrates:0.97g
0.35%
Sugar:0.24g
0.27%
Cholesterol:108.86mg
36.29%
Sodium:3594.3mg
156.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.74g
75.49%
Selenium:51.96µg
74.23%
Vitamin B3:10.94mg
54.68%
Vitamin B6:1.07mg
53.29%
Zinc:6.8mg
45.32%
Phosphorus:358.93mg
35.89%
Vitamin B12:1.58µg
26.37%
Potassium:628.96mg
17.97%
Iron:3.11mg
17.28%
Vitamin B2:0.21mg
12.24%
Manganese:0.24mg
11.81%
Vitamin B5:1.13mg
11.27%
Magnesium:43.38mg
10.84%
Vitamin E:1.55mg
10.34%
Vitamin B1:0.13mg
8.53%
Vitamin K:8.71µg
8.3%
Copper:0.16mg
7.87%
Folate:22.82µg
5.7%
Calcium:50.35mg
5.03%
Fiber:0.52g
2.08%
Vitamin C:1.6mg
1.94%
Vitamin A:55.72IU
1.11%
Source:My Recipes