45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 190g
Price Per Serving: 5.13$
320kcal
Nutrition
Calories: 320kcal
Protein: 48.5%
Fat: 49.59%
Carbs: 1.91%
Ingredients
- 24 ounce beef tenderloin steaks
- 4 servings garnish:fresh thyme sprigs
- 1 tablespoon coarsely ground pepper
- 4 servings balsamic sauce
- 2 tablespoons olive oil
- 2 tablespoons sea salt coarse-grain
Equipment
Directions
- Rub tenderloin steaks evenly with salt and pepper.
- Cook steaks in hot oil in a large ovenproof skillet over high heat 2 to 3 minutes on each side.
- Bake at 350 for 8 to 15 minutes or to desired degree of doneness.
- Serve with Balsamic Sauce, and garnish, if desired.
- *2 tablespoons regular salt may be substituted.
Nutrition Facts
Properties
Nutrition Score
18.351739359939%
Flavonoids
Nutrients percent of daily need