Beef Tenderloin Steaks with Creole Spice Rub

Gluten Free
Dairy Free
Health score
23%
Beef Tenderloin Steaks with Creole Spice Rub
13 min.
4
176kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin Steaks with Creole Spice Rub, a dish that perfectly balances flavor and simplicity. This gluten-free and dairy-free recipe is not only quick to prepare, taking just 13 minutes, but it also serves as a fantastic centerpiece for any lunch or dinner gathering. With each serving containing only 176 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender beef tenderloin, known for its rich flavor and buttery texture. When paired with a zesty Creole spice rub, featuring a harmonious blend of dried thyme, garlic powder, and ground cumin, each bite bursts with a delightful kick. The spices not only enhance the natural taste of the beef but also create a beautiful crust that seals in the juices, ensuring a succulent steak every time.

Whether you're hosting a dinner party or simply treating yourself to a delicious meal, these steaks are sure to impress. The quick cooking time makes it an ideal choice for busy weeknights, while the elegant presentation will make you feel like a gourmet chef. So fire up your frying pan and get ready to savor the bold flavors of this exquisite dish!

Ingredients

  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon thyme leaves dried
  • teaspoon mustard dry
  • teaspoon garlic powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • teaspoon ground sage 
  • 0.8 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Combine mustard and next 7 ingredients (through black pepper); rub evenly over steaks.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  4. Remove from heat; let stand 5 minutes.

Nutrition Facts

Calories176kcal
Protein59.74%
Fat37.26%
Carbs3%

Properties

Glycemic Index
18.5
Glycemic Load
0.08
Inflammation Score
-4
Nutrition Score
12.390869699095%

Nutrients percent of daily need

Calories:175.98kcal
8.8%
Fat:7.04g
10.83%
Saturated Fat:2.52g
15.75%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:0.88g
0.32%
Sugar:0.09g
0.1%
Cholesterol:72.57mg
24.19%
Sodium:499.6mg
21.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.79%
Selenium:35.87µg
51.24%
Vitamin B3:7.35mg
36.73%
Vitamin B6:0.73mg
36.49%
Zinc:4.59mg
30.62%
Phosphorus:247.15mg
24.71%
Vitamin B12:1.05µg
17.58%
Iron:2.43mg
13.51%
Potassium:429.29mg
12.27%
Vitamin B2:0.14mg
8.28%
Magnesium:30.9mg
7.72%
Vitamin B5:0.75mg
7.48%
Vitamin K:6.73µg
6.41%
Vitamin B1:0.1mg
6.36%
Copper:0.1mg
5.13%
Manganese:0.1mg
4.94%
Folate:16.99µg
4.25%
Calcium:36.08mg
3.61%
Vitamin E:0.49mg
3.25%
Vitamin A:119.7IU
2.39%
Fiber:0.39g
1.55%
Source:My Recipes