Beef Tenderloin Steaks with Port Reduction and Blue Cheese

Gluten Free
Health score
7%
Beef Tenderloin Steaks with Port Reduction and Blue Cheese
15 min.
4
65kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • 0.3 teaspoon pepper black
  • tablespoons cheese blue crumbled
  • 16 ounce filet mignon steaks trimmed
  •  garlic clove minced
  • tablespoons less-sodium beef broth fat-free
  • 0.8 cup port sweet
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • tablespoons jellied cranberry sauce 

Equipment

  • frying pan

Directions

  1. Heat a large cast-iron skillet over medium-high heat.
  2. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat steaks with cooking spray.
  3. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness.
  4. Remove steaks from pan; keep warm.
  5. Add port, cranberry sauce, broth, 1/8 teaspoon salt, 1/8 teaspoon pepper, and garlic to pan, scraping pan to loosen browned bits. Reduce heat, and cook until liquid is reduced to 1/4 cup (about 4 minutes).
  6. Serve steaks with sauce; top with cheese.

Nutrition Facts

Calories65kcal
Protein12.98%
Fat28.84%
Carbs58.18%

Properties

Glycemic Index
34
Glycemic Load
0.29
Inflammation Score
-2
Nutrition Score
1.2473912909627%

Flavonoids

Cyanidin
0.09mg
Petunidin
0.89mg
Delphinidin
0.91mg
Malvidin
6.23mg
Peonidin
0.56mg
Catechin
3.21mg
Epigallocatechin
0.03mg
Epicatechin
1.71mg
Hesperetin
0.28mg
Naringenin
0.8mg
Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.04mg
Myricetin
0.4mg
Quercetin
0.66mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:64.58kcal
3.23%
Fat:1.03g
1.58%
Saturated Fat:0.66g
4.11%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:4.51g
1.64%
Sugar:2.69g
2.99%
Cholesterol:2.63mg
0.88%
Sodium:274.16mg
11.92%
Alcohol:4.77g
100%
Alcohol %:3.39%
100%
Protein:1.04g
2.08%
Manganese:0.1mg
5.06%
Phosphorus:25.64mg
2.56%
Potassium:88.54mg
2.53%
Calcium:24.63mg
2.46%
Vitamin B6:0.04mg
2.12%
Vitamin B2:0.03mg
1.77%
Magnesium:6.87mg
1.72%
Iron:0.28mg
1.56%
Zinc:0.17mg
1.13%
Selenium:0.74µg
1.06%
Source:My Recipes