Beef Tenderloin Steaks with Red Wine-Mushroom Sauce

Gluten Free
Health score
9%
Beef Tenderloin Steaks with Red Wine-Mushroom Sauce
11 min.
4
281kcal

Suggestions

Ingredients

  • ounce pre baby portobello mushrooms 
  • 16 ounce beef tenderloin steaks trimmed ( 1/)
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter 
  • cup cooking wine dry red
  • teaspoon rosemary fresh minced
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Sprinkle steaks with salt and pepper; coat with cooking spray.
  3. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness.
  4. Transfer steaks to a serving platter; keep warm.
  5. Add mushrooms to pan. Coat mushrooms with cooking spray; saut 3 minutes or until browned. Stir in wine, scraping pan to loosen browned bits. Cook until liquid almost evaporates.
  6. Remove pan from heat; add butter and rosemary, stirring until butter melts.
  7. Pour sauce over steaks.

Nutrition Facts

Calories281kcal
Protein44.98%
Fat48.46%
Carbs6.56%

Properties

Glycemic Index
20.5
Glycemic Load
0.02
Inflammation Score
-5
Nutrition Score
14.898260816689%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Naringenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.17mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:280.64kcal
14.03%
Fat:12.61g
19.39%
Saturated Fat:6.12g
38.24%
Carbohydrates:3.84g
1.28%
Net Carbohydrates:3.07g
1.12%
Sugar:1.42g
1.58%
Cholesterol:87.62mg
29.21%
Sodium:257.86mg
11.21%
Alcohol:6.3g
100%
Alcohol %:3.36%
100%
Protein:26.33g
52.65%
Selenium:45.21µg
64.58%
Vitamin B3:9.82mg
49.1%
Vitamin B6:0.79mg
39.5%
Zinc:4.81mg
32.07%
Phosphorus:300.13mg
30.01%
Vitamin B12:1.09µg
18.25%
Potassium:611.35mg
17.47%
Vitamin B5:1.39mg
13.91%
Copper:0.25mg
12.51%
Vitamin B2:0.21mg
12.36%
Iron:2.01mg
11.15%
Vitamin B1:0.12mg
7.86%
Folate:30.88µg
7.72%
Magnesium:26.46mg
6.62%
Vitamin A:176.34IU
3.53%
Vitamin E:0.53mg
3.51%
Manganese:0.07mg
3.41%
Fiber:0.77g
3.09%
Calcium:29.05mg
2.91%
Vitamin K:2.06µg
1.96%
Vitamin D:0.17µg
1.13%
Source:My Recipes