Beef Tenderloin with Aromatic Thai Spices

Gluten Free
Health score
27%
Beef Tenderloin with Aromatic Thai Spices
45 min.
4
549kcal

Suggestions


Indulge in a culinary adventure with our Beef Tenderloin with Aromatic Thai Spices, a dish that beautifully marries the rich flavors of tender beef with the vibrant essence of Thai cuisine. Perfect for any occasion, this gluten-free recipe is not only a feast for the senses but also a wholesome choice for lunch or dinner, boasting a satisfying 549 calories per serving.

Imagine sinking your teeth into perfectly cooked beef tenderloin, marinated in a delightful blend of Asian fish sauce, low-sodium soy sauce, and an array of aromatic herbs and spices. The infusion of garlic, kaffir lime leaves, and dried Thai chiles creates a symphony of flavors that will transport your taste buds straight to the heart of Thailand. Each bite is enhanced by the crispy garlic chips and the fragrant notes of orange zest and rosemary, making this dish a true standout.

With a preparation time of just 45 minutes, you can impress your family and friends with a gourmet meal that looks as good as it tastes. Whether you're hosting a dinner party or simply treating yourself to a special meal, this beef tenderloin recipe is sure to become a favorite in your culinary repertoire. So, roll up your sleeves and get ready to savor the deliciousness of this aromatic Thai-inspired dish!

Ingredients

  • tablespoons asian fish sauce 
  • 32 ounce beef tenderloin steaks thick ()
  •  garlic thinly sliced
  •  kaffir lime leaves chopped
  • 0.3 cup soya sauce low-sodium
  • tablespoon olive oil extra-virgin
  • strips orange zest 
  •  rosemary sprigs 
  •  shallots thinly sliced
  • 10  thai chiles dried coarsely chopped
  • 10  thyme sprigs 
  • tablespoon butter unsalted
  • 0.3 cup vegetable oil 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • knife
  • pot
  • kitchen thermometer
  • ziploc bags

Directions

  1. In a small saucepan, heat the vegetable oil.
  2. Add the garlic and cook over low heat until pale golden and crisp, stirring constantly, about 3 minutes.
  3. Drain the garlic chips on paper towels and reserve the oil; let both cool to room temperature.
  4. Using a sharp paring knife, make 1-inch slits all over the tenderloin steaks. Stuff the slits with the garlic chips.
  5. Fill a large, sturdy, resealable plastic freezer bag with the shallots, rosemary, thyme, lime leaves, orange zest, fish sauce, soy sauce, dried chiles and the reserved garlic oil.
  6. Add the steaks and seal, turning to coat the meat with the marinade.
  7. Let stand at room temperature for 2 hours.
  8. Bring a large pot of water barely to a simmer; the water should register 135 on a candy or instant-read thermometer. Discard most of the marinade and reseal the plastic bag, pressing out any air.
  9. Add the bag to the water and cover with a rack or plate to keep it submerged. Cook the meat in the bag at 135 for 45 minutes, adjusting the heat as necessary to maintain the temperature.
  10. Remove the bag from the water.
  11. Transfer the steaks to a plate; scrape off the marinade.
  12. In a skillet, melt the butter in the olive oil and heat until nearly smoking.
  13. Add the steaks and cook over high heat, turning once, until browned and an instant-read thermometer inserted in the thickest part of the steaks registers 130 for medium-rare, 6 minutes.
  14. Serve right away.

Nutrition Facts

Calories549kcal
Protein39.34%
Fat55.82%
Carbs4.84%

Properties

Glycemic Index
43.75
Glycemic Load
0.94
Inflammation Score
-10
Nutrition Score
29.322608723589%

Flavonoids

Apigenin
0.17mg
Luteolin
1.43mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:549.12kcal
27.46%
Fat:33.6g
51.7%
Saturated Fat:9.37g
58.55%
Carbohydrates:6.55g
2.18%
Net Carbohydrates:5.23g
1.9%
Sugar:1.83g
2.04%
Cholesterol:152.67mg
50.89%
Sodium:1599.6mg
69.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.29g
106.57%
Selenium:70.77µg
101.1%
Vitamin B6:1.6mg
79.82%
Vitamin B3:15.16mg
75.82%
Zinc:9.36mg
62.37%
Phosphorus:529.39mg
52.94%
Vitamin B12:2.16µg
35.97%
Vitamin C:26.33mg
31.92%
Vitamin K:31.35µg
29.86%
Potassium:1004.05mg
28.69%
Iron:4.81mg
26.7%
Magnesium:92.67mg
23.17%
Vitamin B2:0.35mg
20.67%
Vitamin E:2.55mg
17.02%
Vitamin B5:1.63mg
16.28%
Manganese:0.29mg
14.37%
Vitamin B1:0.2mg
13.46%
Folate:51.78µg
12.95%
Copper:0.24mg
11.86%
Calcium:87.52mg
8.75%
Vitamin A:309.07IU
6.18%
Fiber:1.32g
5.27%
Source:My Recipes