Beef Tenderloin With Beaujolais Jus

Gluten Free
Dairy Free
Health score
11%
Beef Tenderloin With Beaujolais Jus
45 min.
8
18kcal

Suggestions

Ingredients

  • 14.3 ounce beef broth fat-free canned
  • 2.3 pound beef tenderloin 
  • teaspoons cornstarch 
  • 0.5 ounce porcini mushrooms dried
  • teaspoons thyme leaves fresh divided minced
  •  garlic cloves minced
  • 0.5 teaspoon coarsely ground pepper 
  • teaspoon olive oil 
  • teaspoon salt 
  • tablespoon water 
  • 750 milliliter beaujolais light fruity red
  • 750 milliliter beaujolais light fruity

Equipment

  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Trim the fat from tenderloin.
  2. Combine 3 teaspoons thyme, salt, and pepper; rub evenly over tenderloin. Cover and chill 2 hours.
  3. Combine 2 teaspoons thyme, mushrooms, wine, broth, and garlic in a large saucepan, and bring to a boil. Reduce heat, and simmer until reduced to 1 1/2 cups (about 1 hour).
  4. Combine water and cornstarch, and stir into wine mixture. Bring to a boil, and cook 1 minute, stirring constantly.
  5. Remove wine mixture from heat; set aside, and keep warm.
  6. Preheat oven to 40
  7. Heat oil in a large nonstick skillet over medium-high heat.
  8. Add tenderloin, browning on all sides, about 12 minutes.
  9. Place tenderloin on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of tenderloin.
  10. Bake at 400 for 20 minutes or until thermometer registers 145 (medium-rare) to 160 (medium).
  11. Place tenderloin on a serving platter, and cover with foil.
  12. Let stand for 10 minutes.
  13. Serve with Beaujolais jus.

Nutrition Facts

Calories18kcal
Protein18.26%
Fat30.81%
Carbs50.93%

Properties

Glycemic Index
13.38
Glycemic Load
0.14
Inflammation Score
-8
Nutrition Score
1.779565203449%

Flavonoids

Apigenin
0.03mg
Luteolin
0.57mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:17.8kcal
0.89%
Fat:0.66g
1.01%
Saturated Fat:0.14g
0.86%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.02g
0.73%
Sugar:0.05g
0.05%
Cholesterol:0mg
0%
Sodium:479.18mg
20.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.88g
1.75%
Copper:0.1mg
5.16%
Vitamin B5:0.41mg
4.09%
Manganese:0.08mg
3.84%
Vitamin B3:0.67mg
3.37%
Vitamin C:2.3mg
2.78%
Vitamin B2:0.04mg
2.36%
Iron:0.37mg
2.04%
Potassium:66.81mg
1.91%
Selenium:1.3µg
1.85%
Vitamin B6:0.04mg
1.81%
Fiber:0.43g
1.72%
Phosphorus:14.51mg
1.45%
Magnesium:5.79mg
1.45%
Vitamin A:60.14IU
1.2%
Folate:4.5µg
1.13%
Zinc:0.17mg
1.13%
Calcium:10.45mg
1.04%
Source:My Recipes