Beef Tenderloin with Citrus Béarnaise

Gluten Free
Health score
8%
Beef Tenderloin with Citrus Béarnaise
70 min.
6
174kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin with Citrus Béarnaise, a dish that perfectly marries the rich flavors of tender beef with a zesty, buttery sauce. This gluten-free recipe is not only a feast for the senses but also a sophisticated choice for any occasion, whether it’s a cozy family dinner or an elegant gathering with friends.

The star of this dish is the beef tenderloin, renowned for its melt-in-your-mouth texture and exquisite taste. Roasted to perfection, it reaches a juicy medium-rare, ensuring every bite is succulent and flavorful. The accompanying Citrus Béarnaise sauce elevates the dish, infusing it with a refreshing citrus twist that balances the richness of the beef. Made with fresh tarragon, egg yolks, and a splash of orange juice, this sauce is a luxurious addition that will impress even the most discerning palates.

Ready in just 70 minutes, this recipe serves six, making it ideal for family meals or special occasions. With only 174 calories per serving, you can enjoy this gourmet experience without the guilt. So, roll up your sleeves and treat yourself and your loved ones to a memorable dining experience that showcases your culinary skills and leaves everyone asking for seconds!

Ingredients

  • pounds frangelico trimmed
  • tablespoons grape juice dry white
  • tablespoon tarragon dried fresh chopped
  • tablespoon tarragon vinegar 
  •  egg yolk 
  • tablespoons orange juice 
  • 0.5 cup butter melted

Equipment

  • sauce pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 400°F.
  2. Place beef, fat side up, on rack in shallow roasting pan. (For easy cleanup, line the roasting pan with aluminum foil before placing beef on rack.) Insert meat thermometer so tip is in center of thickest part of beef.
  3. Roast uncovered 30 to 40 minutes or until thermometer reads 140°F. Beef will continue to cook after being removed from oven. Cover beef loosely with tent of aluminum foil and let stand 15 to 20 minutes or until temperature rises to 145°F.
  4. While beef is standing, stir together wine, tarragon and vinegar in 1-quart saucepan.
  5. Heat to boiling over medium-high heat. Boil 2 to 3 minutes or until mixture is slightly reduced. Reduce heat to very low. Stir in egg yolks one at a time with wire whisk until well blended. Cook and stir with wire whisk 2 minutes or until mixture begins to thicken. Stir in orange juice and melted butter with wire whisk until smooth.
  6. Serve warm over tenderloin.

Nutrition Facts

Calories174kcal
Protein4.33%
Fat90.62%
Carbs5.05%

Properties

Glycemic Index
37
Glycemic Load
0.66
Inflammation Score
-4
Nutrition Score
3.4113043598507%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.05mg
Delphinidin
0.09mg
Malvidin
0.55mg
Peonidin
0.05mg
Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:174.04kcal
8.7%
Fat:17.83g
27.43%
Saturated Fat:10.61g
66.3%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:2.13g
0.77%
Sugar:1.24g
1.38%
Cholesterol:137.87mg
45.96%
Sodium:127.03mg
5.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.92g
3.83%
Vitamin A:663.24IU
13.26%
Selenium:5.3µg
7.57%
Manganese:0.11mg
5.6%
Folate:18.6µg
4.65%
Phosphorus:45.05mg
4.51%
Vitamin E:0.67mg
4.49%
Vitamin B2:0.07mg
4.24%
Vitamin C:3.42mg
4.15%
Iron:0.65mg
3.62%
Vitamin B12:0.21µg
3.46%
Vitamin D:0.49µg
3.24%
Vitamin B6:0.06mg
3.2%
Calcium:30.76mg
3.08%
Vitamin B5:0.3mg
3.03%
Potassium:66.1mg
1.89%
Zinc:0.28mg
1.84%
Vitamin B1:0.03mg
1.71%
Magnesium:6.02mg
1.5%
Vitamin K:1.41µg
1.35%