Beef Tenderloin with Costa Rican Coffee Balsamic Fig Glaze

Gluten Free
Dairy Free
Health score
20%
Beef Tenderloin with Costa Rican Coffee Balsamic Fig Glaze
60 min.
5
198kcal

Suggestions


Indulge in the exquisite flavors of our Beef Tenderloin with Costa Rican Coffee Balsamic Fig Glaze, a dish that marries elegance with a rich blend of taste. Perfect for those seeking a gluten-free and dairy-free option, this recipe is designed to impress at any lunch or dinner gathering. Imagine the succulent tenderness of Chateaubriand beef, grilled to perfection and drizzled with a luscious glaze that balances the sweetness of fresh figs with the robust notes of dark roast Costa Rican coffee and the tanginess of Modena balsamic vinegar.

This dish is not only a feast for the palate but also a visual delight, making it an ideal centerpiece for your table. The preparation is straightforward, allowing even novice cooks to shine. With just a few key ingredients and under an hour of your time, you can create a culinary masterpiece that will leave your guests raving. Each bite delivers a harmonious blend of flavors, making it a memorable experience with every serving.

Elevate your dining experience with this delectable recipe that captures the essence of gourmet cooking at home. Whether for a special occasion or a cozy dinner, Beef Tenderloin with Costa Rican Coffee Balsamic Fig Glaze is sure to become a cherished favorite.

Ingredients

  • cups modena balsamic vinegar dark
  • 2.5 pounds beef tenderloin 
  • 0.3 cup figs fresh
  • tablespoon granulated sugar 
  • servings salt and pepper black freshly ground
  • cup strong costa rican roast coffee dark brewed

Equipment

  • bowl
  • pot
  • sieve
  • grill
  • cutting board

Directions

  1. In heavy-bottomed sauce pot, over low heat, add the vinegar and reduce it by half, stirring constantly.
  2. Add the sugar, coffee and figs and further reduce by 1/3 volume, continue to stir throughout this step.
  3. Remove from the heat when you have 3/4 cup liquid remaining.
  4. Pour the glaze through a strainer into a small bowl, discarding the solids.
  5. Preheat the grill to 300 degrees F.
  6. Season the beef tenderloin with salt and pepper, to taste, and put on the preheated grill. Cook on each side until desired temperature is reached, about 7 to 8 minutes for medium-rare.
  7. Remove from the grill and evenly brush the tenderloin with the balsamic glaze. Return the beef to the grill for 5 minutes, allowing the glaze to coat the meat.
  8. Remove the tenderloin from the grill to a cutting board and let rest for 5 minutes. Slice, arrange on a serving platter and serve.

Nutrition Facts

Calories198kcal
Protein2.84%
Fat0.31%
Carbs96.85%

Properties

Glycemic Index
42.62
Glycemic Load
20.23
Inflammation Score
-2
Nutrition Score
2.7569565421537%

Flavonoids

Cyanidin
0.06mg
Catechin
0.19mg
Epigallocatechin
0.02mg
Epicatechin
0.08mg
Myricetin
0.02mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:198.24kcal
9.91%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.06%
Carbohydrates:39.47g
13.16%
Net Carbohydrates:39.1g
14.22%
Sugar:34.82g
38.69%
Cholesterol:0mg
0%
Sodium:48.03mg
2.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.96mg
6.32%
Protein:1.16g
2.31%
Manganese:0.31mg
15.31%
Iron:1.53mg
8.49%
Potassium:280.53mg
8.02%
Magnesium:28.08mg
7.02%
Calcium:60.64mg
6.06%
Phosphorus:42mg
4.2%
Copper:0.06mg
3.19%
Vitamin B2:0.04mg
2.5%
Vitamin B5:0.16mg
1.57%
Fiber:0.37g
1.47%
Zinc:0.19mg
1.28%