Beef Tenderloin with Cranberry-Port Reduction and Gorgonzola Butter

Gluten Free
Health score
12%
Beef Tenderloin with Cranberry-Port Reduction and Gorgonzola Butter
45 min.
12
143kcal

Suggestions


Indulge in a culinary masterpiece with our Beef Tenderloin with Cranberry-Port Reduction and Gorgonzola Butter. This exquisite dish is perfect for any occasion, whether it's a cozy family dinner or an elegant gathering with friends. The tenderloin, known for its rich flavor and buttery texture, is marinated in a delightful blend of port wine, garlic, and herbs, ensuring every bite is bursting with taste.

What sets this recipe apart is the luscious cranberry-port reduction that adds a sweet and tangy contrast to the savory beef. The addition of Gorgonzola butter elevates the dish, providing a creamy, tangy finish that perfectly complements the tender meat. With a preparation time of just 45 minutes, you can impress your guests without spending all day in the kitchen.

This gluten-free recipe serves 12, making it an ideal choice for gatherings. Each serving is a mere 143 calories, allowing you to enjoy a gourmet meal without the guilt. Pair it with roasted baby carrots and pearl onions for a colorful and nutritious garnish that enhances the overall presentation. Get ready to savor a dish that not only delights the palate but also creates lasting memories around the dinner table.

Ingredients

  • 12 servings garnishes: roasted baby carrots 
  • 0.5 cup beef broth 
  • 3.5 pound beef tenderloin 
  • 12 servings gorgonzola butter 
  • teaspoons marjoram dried
  •  garlic cloves 
  • 0.3 teaspoon pepper 
  • cups port sweet
  • 0.3 teaspoon salt 
  •  shallots peeled halved
  • 0.5 cup whole-berry cranberry sauce 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • kitchen thermometer
  • broiler pan

Directions

  1. Secure tenderloin at 2" intervals with heavy string.
  2. Place tenderloin in a large zip-top freezer bag.
  3. Combine port and next 4 ingredients; stir well.
  4. Pour marinade over tenderloin; seal. Marinate in refrigerator 2 hours, turning bag occasionally.
  5. Remove tenderloin from marinade, reserving marinade.
  6. Pour liquid through a wire-mesh strainer into a bowl; reserve garlic and discard solids. Set 1 cup marinade aside.
  7. Place tenderloin on a lightly greased broiler pan. Insert a meat thermometer into thickest portion of tenderloin.
  8. Place tenderloin in a preheated 425 oven. Immediately reduce heat to 350; bake, uncovered, for 1 hour or until thermometer registers 145 (medium rare) to 160 (medium) or to desired degree of doneness.
  9. Let stand 10 minutes before slicing.
  10. Remove string.
  11. Combine reserved garlic and 1 cup reserved marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes or until reduced by half.
  12. Remove and discard garlic. Stir in cranberry sauce, salt, and pepper. Bring to a boil; cover and simmer 1 minute.
  13. Garnish, if desired.
  14. Serve with Cranberry-Port Reduction and Gorgonzola Butter.
  15. Note: To roast the vegetables for garnish, drizzle lightly with olive oil, and sprinkle with salt and pepper. Roast at 450 for 15 minutes, stirring once.

Nutrition Facts

Calories143kcal
Protein4.38%
Fat36.98%
Carbs58.64%

Properties

Glycemic Index
13.08
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
8.9595651833907%

Flavonoids

Cyanidin
0.13mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.58mg
Quercetin
0.92mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:143.49kcal
7.17%
Fat:4.22g
6.49%
Saturated Fat:2.6g
16.28%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:12.16g
4.42%
Sugar:8.8g
9.78%
Cholesterol:10.75mg
3.58%
Sodium:188.27mg
8.19%
Alcohol:6.36g
100%
Alcohol %:2.57%
100%
Protein:1.13g
2.25%
Vitamin A:11854.55IU
237.09%
Manganese:0.26mg
13.15%
Fiber:2.9g
11.59%
Potassium:320.18mg
9.15%
Vitamin K:9µg
8.57%
Vitamin B6:0.17mg
8.39%
Iron:1.23mg
6.85%
Folate:26.93µg
6.73%
Copper:0.11mg
5.29%
Phosphorus:47.21mg
4.72%
Magnesium:18.36mg
4.59%
Vitamin C:3.31mg
4.02%
Vitamin B5:0.4mg
3.97%
Calcium:39.59mg
3.96%
Vitamin B3:0.72mg
3.62%
Vitamin B2:0.06mg
3.43%
Vitamin B1:0.04mg
2.52%
Zinc:0.28mg
1.88%
Selenium:1.3µg
1.85%
Vitamin E:0.23mg
1.53%
Source:My Recipes